R
PRO WOMEN
WOMEN
Romy Zastrow
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #11 · 45-49
TOTAL TIME
01:30:44
ROXZONE
08:44
RUNS
45:58
1. SKIERG
04:41
2. SLED PUSH
03:07
3. SLED PULL
04:06
4. BURPEES
05:54
5. ROWING
04:58
6. FARMERS
02:00
7. LUNGES
05:05
8. WALL BALLS
06:20
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #104 · 45-49
with
Oliver Zastrow
TOTAL TIME
01:25:52
ROXZONE
--:--
RUNS
37:52
1. SKIERG
04:06
2. SLED PUSH
02:23
3. SLED PULL
03:21
4. BURPEES
04:45
5. ROWING
05:05
6. FARMERS
02:04
7. LUNGES
06:16
8. WALL BALLS
04:52
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #61 · 45-49
TOTAL TIME
01:32:08
ROXZONE
18:02
RUNS
38:14
1. SKIERG
04:38
2. SLED PUSH
02:33
3. SLED PULL
04:04
4. BURPEES
06:21
5. ROWING
04:52
6. FARMERS
02:00
7. LUNGES
05:15
8. WALL BALLS
06:14
HYROX Frankfurt 2025
DEC 2025
PRO WOMEN
AG #9 · 45-49
TOTAL TIME
01:39:38
ROXZONE
11:27
RUNS
43:35
1. SKIERG
04:44
2. SLED PUSH
05:43
3. SLED PULL
07:04
4. BURPEES
06:30
5. ROWING
04:53
6. FARMERS
02:11
7. LUNGES
06:07
8. WALL BALLS
07:28
HYROX Hamburg 2025
OCT 2025
OPEN WOMEN
AG #24 · 45-49
TOTAL TIME
01:30:56
ROXZONE
08:20
RUNS
44:44
1. SKIERG
04:54
2. SLED PUSH
02:17
3. SLED PULL
04:24
4. BURPEES
07:24
5. ROWING
05:11
6. FARMERS
02:04
7. LUNGES
05:12
8. WALL BALLS
06:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:30:44 | 08:44 | 04:41 | 03:07 | 04:06 | 05:54 | 04:58 | 02:00 | 05:05 | 06:20 | ||
|
with
Oliver Zastrow
|
DOUBLES MIXED | 01:25:52 | --:-- | 04:06 | 02:23 | 03:21 | 04:45 | 05:05 | 02:04 | 06:16 | 04:52 | |
| OPEN WOMEN | 01:32:08 | 18:02 | 04:38 | 02:33 | 04:04 | 06:21 | 04:52 | 02:00 | 05:15 | 06:14 | ||
| PRO WOMEN | 01:39:38 | 11:27 | 04:44 | 05:43 | 07:04 | 06:30 | 04:53 | 02:11 | 06:07 | 07:28 | ||
| OPEN WOMEN | 01:30:56 | 08:20 | 04:54 | 02:17 | 04:24 | 07:24 | 05:11 | 02:04 | 05:12 | 06:33 | ||
| OPEN WOMEN | 01:37:57 | 11:35 | 04:58 | 02:46 | 05:12 | 07:57 | 05:04 | 02:24 | 06:53 | 07:34 | ||
|
with
Oliver Zastrow
|
DOUBLES MIXED | 01:38:26 | 10:47 | 04:34 | 02:35 | 05:22 | 05:42 | 04:59 | 02:00 | 06:39 | 05:10 |