D
RELAY MEN
MEN
DR RONAK SHAH
4 RACES RECORDED
PERSONAL BEST (PB)
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01:36:05
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Mumbai 2026
OCT 2026
OPEN MEN
AG #4 · 45-49
TOTAL TIME
01:36:05
ROXZONE
07:35
RUNS
45:15
1. SKIERG
04:47
2. SLED PUSH
03:51
3. SLED PULL
06:54
4. BURPEES
05:10
5. ROWING
05:18
6. FARMERS
02:32
7. LUNGES
04:31
8. WALL BALLS
10:18
HYROX Mumbai 2026
OCT 2026
OPEN MEN
AG #94 · 35-39
with
Ronak Shah
TOTAL TIME
02:22:25
ROXZONE
11:05
RUNS
04:44
1. SKIERG
05:41
2. SLED PUSH
06:31
3. SLED PULL
10:49
4. BURPEES
08:31
5. ROWING
05:58
6. FARMERS
03:21
7. LUNGES
08:45
8. WALL BALLS
17:07
HYROX Bengaluru 2026
APR 2026
OPEN MEN
AG #24 · 45-49
with
Ronak Shah
TOTAL TIME
01:41:37
ROXZONE
09:29
RUNS
47:33
1. SKIERG
04:53
2. SLED PUSH
04:16
3. SLED PULL
06:47
4. BURPEES
06:16
5. ROWING
05:20
6. FARMERS
02:50
7. LUNGES
05:56
8. WALL BALLS
08:21
HYROX London 2025
MAY 2025
RELAY MEN
AG #55 · U40
TOTAL TIME
01:22:36
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:36:05 | 07:35 | 04:47 | 03:51 | 06:54 | 05:10 | 05:18 | 02:32 | 04:31 | 10:18 | ||
|
with
Ronak Shah
|
OPEN MEN | 02:22:25 | 11:05 | 05:41 | 06:31 | 10:49 | 08:31 | 05:58 | 03:21 | 08:45 | 17:07 | |
|
with
Ronak Shah
|
OPEN MEN | 01:41:37 | 09:29 | 04:53 | 04:16 | 06:47 | 06:16 | 05:20 | 02:50 | 05:56 | 08:21 | |
| RELAY MEN | 01:22:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |