R
OPEN MEN
MEN
Ronald Ang
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:01:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MEN
AG #634 · 30-34
TOTAL TIME
02:02:58
ROXZONE
16:07
RUNS
17:23
1. SKIERG
04:54
2. SLED PUSH
02:22
3. SLED PULL
03:47
4. BURPEES
03:18
5. ROWING
04:46
6. FARMERS
01:37
7. LUNGES
04:22
8. WALL BALLS
04:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
02:34:10
ROXZONE
18:50
RUNS
45:47
1. SKIERG
04:23
2. SLED PUSH
02:14
3. SLED PULL
03:43
4. BURPEES
03:13
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
04:58
8. WALL BALLS
04:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #457 · 30-34
TOTAL TIME
02:34:10
ROXZONE
18:50
RUNS
45:43
1. SKIERG
04:23
2. SLED PUSH
02:14
3. SLED PULL
03:43
4. BURPEES
03:13
5. ROWING
04:47
6. FARMERS
01:56
7. LUNGES
04:58
8. WALL BALLS
04:28
HYROX Melbourne 2023
MAR 2023
OPEN MEN
TOTAL TIME
02:01:15
ROXZONE
08:53
RUNS
15:19
1. SKIERG
04:21
2. SLED PUSH
01:25
3. SLED PULL
05:35
4. BURPEES
05:58
5. ROWING
04:51
6. FARMERS
01:57
7. LUNGES
06:06
8. WALL BALLS
06:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 02:02:58 | 16:07 | 04:54 | 02:22 | 03:47 | 03:18 | 04:46 | 01:37 | 04:22 | 04:26 | ||
| DOUBLES MEN | 02:34:10 | 18:50 | 04:23 | 02:14 | 03:43 | 03:13 | 04:47 | 01:56 | 04:58 | 04:28 | ||
| DOUBLES MEN | 02:34:10 | 18:50 | 04:23 | 02:14 | 03:43 | 03:13 | 04:47 | 01:56 | 04:58 | 04:28 | ||
| OPEN MEN | 02:01:15 | 08:53 | 04:21 | 01:25 | 05:35 | 05:58 | 04:51 | 01:57 | 06:06 | 06:57 |