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PRO MEN
MEN
Ronald Boado
7 RACES RECORDED
PERSONAL BEST (PB)
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01:23:55
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES MEN
AG #90 · 35-39
with
Zheng Peng Wang
TOTAL TIME
01:16:38
ROXZONE
04:29
RUNS
42:26
1. SKIERG
04:26
2. SLED PUSH
01:56
3. SLED PULL
04:04
4. BURPEES
03:49
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
04:22
8. WALL BALLS
04:54
HYROX Ottawa 2026
MAY 2026
PRO MEN
AG #16 · 45-49
TOTAL TIME
02:00:33
ROXZONE
08:35
RUNS
50:40
1. SKIERG
05:12
2. SLED PUSH
07:34
3. SLED PULL
14:38
4. BURPEES
05:56
5. ROWING
05:19
6. FARMERS
02:28
7. LUNGES
07:39
8. WALL BALLS
12:35
HYROX Cancun 2026
MAR 2026
OPEN MEN
AG #27 · 45-49
TOTAL TIME
01:41:41
ROXZONE
09:54
RUNS
46:14
1. SKIERG
05:19
2. SLED PUSH
05:09
3. SLED PULL
06:26
4. BURPEES
07:00
5. ROWING
05:31
6. FARMERS
02:26
7. LUNGES
05:36
8. WALL BALLS
08:11
HYROX New York 2025
JUN 2025
OPEN MEN
AG #50 · 45-49
TOTAL TIME
01:23:55
ROXZONE
06:45
RUNS
38:52
1. SKIERG
05:08
2. SLED PUSH
02:58
3. SLED PULL
05:51
4. BURPEES
04:44
5. ROWING
05:18
6. FARMERS
02:00
7. LUNGES
05:11
8. WALL BALLS
07:13
HYROX Washington DC 2025
MAR 2025
OPEN MEN
AG #42 · 45-49
TOTAL TIME
01:29:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Zheng Peng Wang
|
DOUBLES MEN | 01:16:38 | 04:29 | 04:26 | 01:56 | 04:04 | 03:49 | 04:32 | 01:46 | 04:22 | 04:54 | |
| PRO MEN | 02:00:33 | 08:35 | 05:12 | 07:34 | 14:38 | 05:56 | 05:19 | 02:28 | 07:39 | 12:35 | ||
| OPEN MEN | 01:41:41 | 09:54 | 05:19 | 05:09 | 06:26 | 07:00 | 05:31 | 02:26 | 05:36 | 08:11 | ||
| OPEN MEN | 01:23:55 | 06:45 | 05:08 | 02:58 | 05:51 | 04:44 | 05:18 | 02:00 | 05:11 | 07:13 | ||
| OPEN MEN | 01:29:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:35:20 | 12:05 | 05:14 | 04:12 | 07:12 | 05:36 | 05:49 | 02:13 | 05:25 | 07:14 | ||
| OPEN MEN | 01:34:38 | 10:19 | 05:08 | 03:49 | 07:31 | 06:35 | 05:27 | 01:51 | 05:38 | 07:24 |