R
DOUBLES MEN
MEN
Ronald De Lange
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #61 · 50-54
TOTAL TIME
01:36:21
ROXZONE
08:09
RUNS
43:49
1. SKIERG
04:37
2. SLED PUSH
04:15
3. SLED PULL
05:32
4. BURPEES
06:41
5. ROWING
05:07
6. FARMERS
02:55
7. LUNGES
06:55
8. WALL BALLS
08:26
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #60 · 50-54
TOTAL TIME
01:53:56
ROXZONE
07:46
RUNS
53:19
1. SKIERG
04:46
2. SLED PUSH
05:39
3. SLED PULL
06:52
4. BURPEES
09:07
5. ROWING
05:13
6. FARMERS
03:41
7. LUNGES
08:17
8. WALL BALLS
09:20
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #13 · 50-59
with
Michael Sonderman
TOTAL TIME
01:18:20
ROXZONE
05:13
RUNS
44:18
1. SKIERG
03:57
2. SLED PUSH
01:32
3. SLED PULL
03:32
4. BURPEES
04:19
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
05:09
8. WALL BALLS
04:21
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Rafaella Vlasblom
TOTAL TIME
01:23:02
ROXZONE
07:18
RUNS
46:09
1. SKIERG
04:21
2. SLED PUSH
02:03
3. SLED PULL
03:54
4. BURPEES
04:09
5. ROWING
04:52
6. FARMERS
02:00
7. LUNGES
04:35
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:36:21 | 08:09 | 04:37 | 04:15 | 05:32 | 06:41 | 05:07 | 02:55 | 06:55 | 08:26 | ||
| OPEN MEN | 01:53:56 | 07:46 | 04:46 | 05:39 | 06:52 | 09:07 | 05:13 | 03:41 | 08:17 | 09:20 | ||
|
with
Michael Sonderman
|
DOUBLES MEN | 01:18:20 | 05:13 | 03:57 | 01:32 | 03:32 | 04:19 | 04:27 | 01:36 | 05:09 | 04:21 | |
|
with
Rafaella Vlasblom
|
DOUBLES MIXED | 01:23:02 | 07:18 | 04:21 | 02:03 | 03:54 | 04:09 | 04:52 | 02:00 | 04:35 | 03:50 |