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Ronald Dizon
7 RACES RECORDED
PERSONAL BEST (PB)
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01:29:49
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COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #43 · 40-44
TOTAL TIME
01:29:49
ROXZONE
08:41
RUNS
44:29
1. SKIERG
04:53
2. SLED PUSH
02:03
3. SLED PULL
04:42
4. BURPEES
05:42
5. ROWING
05:19
6. FARMERS
02:15
7. LUNGES
05:10
8. WALL BALLS
06:39
HYROX Singapore 2026
APR 2026
RELAY MIXED
AG #89 · U40
TOTAL TIME
01:31:22
ROXZONE
06:17
RUNS
43:43
1. SKIERG
06:38
2. SLED PUSH
02:31
3. SLED PULL
07:17
4. BURPEES
05:38
5. ROWING
06:11
6. FARMERS
02:46
7. LUNGES
05:07
8. WALL BALLS
05:17
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #189 · 40-44
TOTAL TIME
01:52:39
ROXZONE
09:48
RUNS
54:24
1. SKIERG
05:35
2. SLED PUSH
04:42
3. SLED PULL
07:50
4. BURPEES
08:23
5. ROWING
05:35
6. FARMERS
02:18
7. LUNGES
06:33
8. WALL BALLS
07:34
HYROX Bangkok 2026
MAR 2026
PRO MEN
AG #35 · 40-44
TOTAL TIME
01:50:15
ROXZONE
10:57
RUNS
42:31
1. SKIERG
05:05
2. SLED PUSH
07:18
3. SLED PULL
10:15
4. BURPEES
06:59
5. ROWING
05:18
6. FARMERS
02:16
7. LUNGES
07:31
8. WALL BALLS
12:09
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #32 · 40-44
TOTAL TIME
01:20:12
ROXZONE
07:09
RUNS
44:35
1. SKIERG
04:15
2. SLED PUSH
02:09
3. SLED PULL
03:53
4. BURPEES
03:54
5. ROWING
04:35
6. FARMERS
01:50
7. LUNGES
04:06
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:49 | 08:41 | 04:53 | 02:03 | 04:42 | 05:42 | 05:19 | 02:15 | 05:10 | 06:39 | ||
| RELAY MIXED | 01:31:22 | 06:17 | 06:38 | 02:31 | 07:17 | 05:38 | 06:11 | 02:46 | 05:07 | 05:17 | ||
| OPEN MEN | 01:52:39 | 09:48 | 05:35 | 04:42 | 07:50 | 08:23 | 05:35 | 02:18 | 06:33 | 07:34 | ||
| PRO MEN | 01:50:15 | 10:57 | 05:05 | 07:18 | 10:15 | 06:59 | 05:18 | 02:16 | 07:31 | 12:09 | ||
| DOUBLES MEN | 01:20:12 | 07:09 | 04:15 | 02:09 | 03:53 | 03:54 | 04:35 | 01:50 | 04:06 | 03:50 | ||
| OPEN MEN | 01:32:13 | 07:30 | 05:03 | 03:15 | 06:06 | 06:02 | 04:54 | 02:10 | 06:03 | 07:43 | ||
| RELAY MIXED | 01:43:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |