R
DOUBLES MEN
MEN
Ronald Duits
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #179 · 30-34
with
Yoeri Duits
TOTAL TIME
01:11:43
ROXZONE
05:33
RUNS
40:17
1. SKIERG
04:13
2. SLED PUSH
01:46
3. SLED PULL
03:10
4. BURPEES
02:49
5. ROWING
04:28
6. FARMERS
01:50
7. LUNGES
03:29
8. WALL BALLS
04:13
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #10 · 50-54
with
Patrick Teeuwen
TOTAL TIME
01:15:42
ROXZONE
06:16
RUNS
42:47
1. SKIERG
04:23
2. SLED PUSH
01:50
3. SLED PULL
03:09
4. BURPEES
02:32
5. ROWING
04:39
6. FARMERS
02:10
7. LUNGES
03:40
8. WALL BALLS
04:20
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #34 · 45-49
with
Onno Van Kesteren
TOTAL TIME
01:15:51
ROXZONE
06:24
RUNS
41:16
1. SKIERG
03:51
2. SLED PUSH
02:35
3. SLED PULL
03:32
4. BURPEES
03:43
5. ROWING
04:31
6. FARMERS
01:48
7. LUNGES
03:46
8. WALL BALLS
04:30
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:22:13
ROXZONE
05:58
RUNS
41:08
1. SKIERG
04:25
2. SLED PUSH
03:11
3. SLED PULL
04:35
4. BURPEES
05:23
5. ROWING
04:42
6. FARMERS
02:27
7. LUNGES
04:29
8. WALL BALLS
06:02
HYROX Rotterdam 2023
MAR 2023
DOUBLES MEN
with
Patrick Teeuwen
TOTAL TIME
01:14:37
ROXZONE
06:06
RUNS
42:57
1. SKIERG
04:01
2. SLED PUSH
01:33
3. SLED PULL
03:11
4. BURPEES
03:24
5. ROWING
04:24
6. FARMERS
01:48
7. LUNGES
03:20
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Yoeri Duits
|
DOUBLES MEN | 01:11:43 | 05:33 | 04:13 | 01:46 | 03:10 | 02:49 | 04:28 | 01:50 | 03:29 | 04:13 | |
|
with
Patrick Teeuwen
|
DOUBLES MEN | 01:15:42 | 06:16 | 04:23 | 01:50 | 03:09 | 02:32 | 04:39 | 02:10 | 03:40 | 04:20 | |
|
with
Onno Van Kesteren
|
DOUBLES MEN | 01:15:51 | 06:24 | 03:51 | 02:35 | 03:32 | 03:43 | 04:31 | 01:48 | 03:46 | 04:30 | |
| OPEN MEN | 01:22:13 | 05:58 | 04:25 | 03:11 | 04:35 | 05:23 | 04:42 | 02:27 | 04:29 | 06:02 | ||
|
with
Patrick Teeuwen
|
DOUBLES MEN | 01:14:37 | 06:06 | 04:01 | 01:33 | 03:11 | 03:24 | 04:24 | 01:48 | 03:20 | 04:02 | |
| OPEN MEN | 01:26:12 | 07:00 | 04:09 | 03:48 | 05:10 | 06:04 | 04:38 | 02:34 | 04:25 | 06:26 | ||
| OPEN MEN | 01:26:30 | 07:18 | 04:13 | 02:54 | 05:15 | 06:28 | 04:32 | 02:30 | 04:57 | 06:19 | ||
| OPEN MEN | 01:30:05 | 07:08 | 04:23 | 02:43 | 05:12 | 07:21 | 04:36 | 02:38 | 05:09 | 06:25 |