← ATHLETES / Ronald Ho

DOUBLES PRO MEN MEN

Ronald Ho

12 RACES RECORDED

PERSONAL BEST (PB) →

01:04:47

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 12 RACES

HYROX Shenzhen 2026 AUG 2026

RELAY MIXED AG #91 · U40

with Che Ting Ronald Ho & Wing Hei Lam & Shannon Cheung & Man Chun Shom

TOTAL TIME 01:20:04

ROXZONE 10:00

1. SKIERG 06:35

2. SLED PUSH 03:13

3. SLED PULL 03:44

4. BURPEES 03:44

5. ROWING 06:32

6. FARMERS 01:46

7. LUNGES 03:40

8. WALL BALLS 04:45

EVENT VIEW → COMPARE

HYROX Sydney 2026 JUL 2026

DOUBLES MEN AG #67 · 16-24

with James Cai

TOTAL TIME 01:20:20

ROXZONE 08:21

1. SKIERG 04:19

2. SLED PUSH 01:44

3. SLED PULL 03:54

4. BURPEES 03:08

5. ROWING 04:29

6. FARMERS 01:28

7. LUNGES 03:30

8. WALL BALLS 05:47

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with CHE TING RONALD HO & MAN CHUN SHOM

TOTAL TIME 01:22:42

ROXZONE 11:42

1. SKIERG 04:11

2. SLED PUSH 01:47

3. SLED PULL 04:26

4. BURPEES 02:44

5. ROWING 04:35

6. FARMERS 01:35

7. LUNGES 03:14

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #51 · 16-24

with Che Ting Ronald Ho & Man Chun Shom

TOTAL TIME 01:22:42

ROXZONE 11:42

1. SKIERG 04:11

2. SLED PUSH 01:47

3. SLED PULL 04:26

4. BURPEES 02:44

5. ROWING 04:35

6. FARMERS 01:35

7. LUNGES 03:14

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

DOUBLES PRO MEN AG #138 · 30-34

with Ronald Hotz & Patrick Hotz

TOTAL TIME 01:20:20

ROXZONE 06:12

1. SKIERG 03:43

2. SLED PUSH 02:25

3. SLED PULL 04:33

4. BURPEES 03:34

5. ROWING 04:16

6. FARMERS 01:52

7. LUNGES 04:03

8. WALL BALLS 04:56

EVENT VIEW → COMPARE

HYROX Stuttgart 2025 NOV 2025

DOUBLES MEN AG #116 · 35-39

with Ronald Hotz & Sven Gerdt

TOTAL TIME 01:23:15

ROXZONE 10:17

1. SKIERG 04:11

2. SLED PUSH 01:45

3. SLED PULL 03:16

4. BURPEES 03:00

5. ROWING 05:00

6. FARMERS 01:42

7. LUNGES 04:06

8. WALL BALLS 04:44

EVENT VIEW → COMPARE

HYROX Heerenveen 2025 MAY 2025

DOUBLES MIXED AG #271 · 30-39

with Annelie Horinga-Hummel & Ronald Horinga

TOTAL TIME 01:45:28

ROXZONE 12:08

1. SKIERG 04:13

2. SLED PUSH 01:34

3. SLED PULL 03:56

4. BURPEES 05:19

5. ROWING 05:23

6. FARMERS 02:09

7. LUNGES 04:37

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX St. Gallen 2025 FEB 2025

DOUBLES MEN AG #125 · 30-39

with Ronald Hotz & Stefan Bechler

TOTAL TIME 01:18:35

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

DOUBLES PRO MEN AG #24 · U29

with Ronald Hop & Robbert Buning

TOTAL TIME 01:10:09

ROXZONE 05:29

1. SKIERG 04:04

2. SLED PUSH 01:50

3. SLED PULL 03:36

4. BURPEES 02:42

5. ROWING 04:28

6. FARMERS 01:40

7. LUNGES 03:35

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

DOUBLES MEN AG #164 · U29

with Ronald Hotz & Patrick Hotz

TOTAL TIME 01:21:58

ROXZONE 08:29

1. SKIERG 04:10

2. SLED PUSH 02:01

3. SLED PULL 03:01

4. BURPEES 03:54

5. ROWING 04:25

6. FARMERS 01:30

7. LUNGES 03:41

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Amsterdam 2024 OCT 2024

DOUBLES MEN AG #51 · 30-39

with Rick Freriks & Ronald Hop

TOTAL TIME 01:04:47

ROXZONE 04:31

1. SKIERG 04:13

2. SLED PUSH 01:33

3. SLED PULL 02:39

4. BURPEES 02:29

5. ROWING 04:15

6. FARMERS 01:27

7. LUNGES 02:40

8. WALL BALLS 03:11

EVENT VIEW → COMPARE

HYROX Rotterdam 2024 MAR 2024

DOUBLES MEN

with Rick Freriks & Ronald Hop

TOTAL TIME 01:10:16

ROXZONE 06:35

1. SKIERG 03:54

2. SLED PUSH 01:21

3. SLED PULL 02:59

4. BURPEES 02:04

5. ROWING 04:13

6. FARMERS 01:34

7. LUNGES 02:45

8. WALL BALLS 03:22

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 AUG 2026 with Che Ting Ronald Ho & Wing Hei Lam & Shannon Cheung & Man Chun Shom	RELAY MIXED	01:20:04	10:00	06:35	03:13	03:44	03:44	06:32	01:46	03:40	04:45	RACE VIEW → \| COMPARE
HYROX Sydney 2026 JUL 2026 with James Cai	DOUBLES MEN	01:20:20	08:21	04:19	01:44	03:54	03:08	04:29	01:28	03:30	05:47	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with CHE TING RONALD HO & MAN CHUN SHOM	DOUBLES MEN	01:22:42	11:42	04:11	01:47	04:26	02:44	04:35	01:35	03:14	05:20	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Che Ting Ronald Ho & Man Chun Shom	DOUBLES MEN	01:22:42	11:42	04:11	01:47	04:26	02:44	04:35	01:35	03:14	05:20	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Ronald Hotz & Patrick Hotz	DOUBLES PRO MEN	01:20:20	06:12	03:43	02:25	04:33	03:34	04:16	01:52	04:03	04:56	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025 with Ronald Hotz & Sven Gerdt	DOUBLES MEN	01:23:15	10:17	04:11	01:45	03:16	03:00	05:00	01:42	04:06	04:44	RACE VIEW → \| COMPARE
HYROX Heerenveen 2025 MAY 2025 with Annelie Horinga-Hummel & Ronald Horinga	DOUBLES MIXED	01:45:28	12:08	04:13	01:34	03:56	05:19	05:23	02:09	04:37	04:53	RACE VIEW → \| COMPARE
HYROX St. Gallen 2025 FEB 2025 with Ronald Hotz & Stefan Bechler	DOUBLES MEN	01:18:35	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025 with Ronald Hop & Robbert Buning	DOUBLES PRO MEN	01:10:09	05:29	04:04	01:50	03:36	02:42	04:28	01:40	03:35	03:30	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Ronald Hotz & Patrick Hotz	DOUBLES MEN	01:21:58	08:29	04:10	02:01	03:01	03:54	04:25	01:30	03:41	04:32	RACE VIEW → \| COMPARE
HYROX Amsterdam 2024 OCT 2024 with Rick Freriks & Ronald Hop	DOUBLES MEN	01:04:47	04:31	04:13	01:33	02:39	02:29	04:15	01:27	02:40	03:11	RACE VIEW → \| COMPARE
HYROX Rotterdam 2024 MAR 2024 with Rick Freriks & Ronald Hop	DOUBLES MEN	01:10:16	06:35	03:54	01:21	02:59	02:04	04:13	01:34	02:45	03:22	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →