R
DOUBLES MIXED
MEN
Ronald Jonker
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:31
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #14 · 50-54
with
Robert Tan A Kiam
TOTAL TIME
01:28:12
ROXZONE
11:23
RUNS
45:38
1. SKIERG
04:11
2. SLED PUSH
02:32
3. SLED PULL
04:04
4. BURPEES
05:10
5. ROWING
05:12
6. FARMERS
01:53
7. LUNGES
02:17
8. WALL BALLS
05:56
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #186 · 30-39
with
Maaike Dam
TOTAL TIME
01:18:14
ROXZONE
06:02
RUNS
46:31
1. SKIERG
04:16
2. SLED PUSH
01:46
3. SLED PULL
03:22
4. BURPEES
03:44
5. ROWING
04:25
6. FARMERS
01:22
7. LUNGES
03:19
8. WALL BALLS
03:31
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #178 · 30-34
TOTAL TIME
01:19:31
ROXZONE
07:20
RUNS
40:50
1. SKIERG
04:10
2. SLED PUSH
01:41
3. SLED PULL
03:45
4. BURPEES
05:55
5. ROWING
04:29
6. FARMERS
01:14
7. LUNGES
04:52
8. WALL BALLS
05:19
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:29:13
ROXZONE
08:53
RUNS
43:45
1. SKIERG
04:26
2. SLED PUSH
02:37
3. SLED PULL
05:06
4. BURPEES
06:05
5. ROWING
05:06
6. FARMERS
01:42
7. LUNGES
05:41
8. WALL BALLS
06:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Robert Tan A Kiam
|
DOUBLES MEN | 01:28:12 | 11:23 | 04:11 | 02:32 | 04:04 | 05:10 | 05:12 | 01:53 | 02:17 | 05:56 | |
|
with
Maaike Dam
|
DOUBLES MIXED | 01:18:14 | 06:02 | 04:16 | 01:46 | 03:22 | 03:44 | 04:25 | 01:22 | 03:19 | 03:31 | |
| OPEN MEN | 01:19:31 | 07:20 | 04:10 | 01:41 | 03:45 | 05:55 | 04:29 | 01:14 | 04:52 | 05:19 | ||
| OPEN MEN | 01:29:13 | 08:53 | 04:26 | 02:37 | 05:06 | 06:05 | 05:06 | 01:42 | 05:41 | 06:02 |