R
DOUBLES MEN
MEN
Ronald Koenen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:02
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #68 · 45-49
TOTAL TIME
01:26:07
ROXZONE
07:16
RUNS
48:11
1. SKIERG
03:47
2. SLED PUSH
02:19
3. SLED PULL
03:18
4. BURPEES
04:36
5. ROWING
05:00
6. FARMERS
01:45
7. LUNGES
04:01
8. WALL BALLS
05:58
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #19 · 45-49
with
Reinier Wolf Van Der
TOTAL TIME
01:17:11
ROXZONE
04:42
RUNS
44:03
1. SKIERG
04:00
2. SLED PUSH
02:10
3. SLED PULL
03:01
4. BURPEES
04:18
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
03:48
8. WALL BALLS
05:08
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #46 · 40-49
with
Reinier Wolf, V/d
TOTAL TIME
01:14:06
ROXZONE
07:22
RUNS
40:44
1. SKIERG
03:51
2. SLED PUSH
02:00
3. SLED PULL
03:16
4. BURPEES
03:30
5. ROWING
04:40
6. FARMERS
01:37
7. LUNGES
03:24
8. WALL BALLS
03:47
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #227 · 40-44
TOTAL TIME
01:37:42
ROXZONE
06:43
RUNS
51:49
1. SKIERG
04:48
2. SLED PUSH
02:37
3. SLED PULL
04:53
4. BURPEES
06:22
5. ROWING
05:17
6. FARMERS
02:06
7. LUNGES
06:23
8. WALL BALLS
06:48
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:34:02
ROXZONE
05:39
RUNS
46:54
1. SKIERG
04:41
2. SLED PUSH
03:22
3. SLED PULL
05:53
4. BURPEES
07:14
5. ROWING
05:40
6. FARMERS
02:04
7. LUNGES
05:52
8. WALL BALLS
06:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:26:07 | 07:16 | 03:47 | 02:19 | 03:18 | 04:36 | 05:00 | 01:45 | 04:01 | 05:58 | ||
|
with
Reinier Wolf Van Der
|
DOUBLES MEN | 01:17:11 | 04:42 | 04:00 | 02:10 | 03:01 | 04:18 | 04:33 | 01:33 | 03:48 | 05:08 | |
|
with
Reinier Wolf, V/d
|
DOUBLES MEN | 01:14:06 | 07:22 | 03:51 | 02:00 | 03:16 | 03:30 | 04:40 | 01:37 | 03:24 | 03:47 | |
| OPEN MEN | 01:37:42 | 06:43 | 04:48 | 02:37 | 04:53 | 06:22 | 05:17 | 02:06 | 06:23 | 06:48 | ||
| OPEN MEN | 01:34:02 | 05:39 | 04:41 | 03:22 | 05:53 | 07:14 | 05:40 | 02:04 | 05:52 | 06:52 |