R
PRO MEN
MEN
Ronald Mulder
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:28
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #1 · 45-49
with
Erben Wennemars
TOTAL TIME
00:55:37
ROXZONE
04:54
RUNS
29:46
1. SKIERG
03:39
2. SLED PUSH
01:24
3. SLED PULL
02:13
4. BURPEES
02:24
5. ROWING
03:58
6. FARMERS
01:31
7. LUNGES
02:18
8. WALL BALLS
03:34
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #6 · 40-44
TOTAL TIME
01:08:51
ROXZONE
05:40
RUNS
32:54
1. SKIERG
04:10
2. SLED PUSH
03:25
3. SLED PULL
04:05
4. BURPEES
03:51
5. ROWING
04:25
6. FARMERS
02:00
7. LUNGES
03:48
8. WALL BALLS
04:38
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #1 · 40-44
with
Robert van Herk
TOTAL TIME
00:54:29
ROXZONE
03:42
RUNS
30:05
1. SKIERG
03:44
2. SLED PUSH
01:28
3. SLED PULL
02:24
4. BURPEES
02:14
5. ROWING
03:51
6. FARMERS
01:23
7. LUNGES
02:24
8. WALL BALLS
03:19
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #28 · 35-39
with
Arvin Slagter
TOTAL TIME
01:01:19
ROXZONE
04:30
RUNS
35:47
1. SKIERG
03:45
2. SLED PUSH
01:27
3. SLED PULL
02:44
4. BURPEES
02:10
5. ROWING
03:55
6. FARMERS
01:12
7. LUNGES
02:30
8. WALL BALLS
03:24
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #21 · 35-39
TOTAL TIME
01:05:19
ROXZONE
04:48
RUNS
33:35
1. SKIERG
04:13
2. SLED PUSH
02:16
3. SLED PULL
03:31
4. BURPEES
03:41
5. ROWING
04:24
6. FARMERS
01:35
7. LUNGES
03:31
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Erben Wennemars
|
DOUBLES MEN | 00:55:37 | 04:54 | 03:39 | 01:24 | 02:13 | 02:24 | 03:58 | 01:31 | 02:18 | 03:34 | |
| PRO MEN | 01:08:51 | 05:40 | 04:10 | 03:25 | 04:05 | 03:51 | 04:25 | 02:00 | 03:48 | 04:38 | ||
|
with
Robert van Herk
|
DOUBLES MEN | 00:54:29 | 03:42 | 03:44 | 01:28 | 02:24 | 02:14 | 03:51 | 01:23 | 02:24 | 03:19 | |
|
with
Arvin Slagter
|
DOUBLES MEN | 01:01:19 | 04:30 | 03:45 | 01:27 | 02:44 | 02:10 | 03:55 | 01:12 | 02:30 | 03:24 | |
| OPEN MEN | 01:05:19 | 04:48 | 04:13 | 02:16 | 03:31 | 03:41 | 04:24 | 01:35 | 03:31 | 03:48 | ||
|
with
Bas Witjes
|
DOUBLES PRO MEN | 01:06:55 | 03:40 | 03:43 | 02:29 | 04:39 | 02:58 | 04:19 | 01:49 | 03:15 | 04:01 | |
| OPEN MEN | 01:04:28 | 05:29 | 04:08 | 02:08 | 03:24 | 03:36 | 04:25 | 01:43 | 03:34 | 03:47 | ||
| OPEN MEN | 01:06:49 | 05:50 | 04:12 | 02:20 | 03:17 | 03:54 | 04:25 | 01:33 | 03:45 | 03:55 |