R
PRO MEN
MEN
Ronald Simon
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #23 · 45-49
TOTAL TIME
01:28:23
ROXZONE
05:42
RUNS
40:10
1. SKIERG
04:29
2. SLED PUSH
04:25
3. SLED PULL
05:54
4. BURPEES
05:48
5. ROWING
04:48
6. FARMERS
03:18
7. LUNGES
05:52
8. WALL BALLS
08:04
HYROX Barcelona 2026
MAY 2026
PRO MEN
AG #32 · 45-49
TOTAL TIME
01:34:25
ROXZONE
06:28
RUNS
41:34
1. SKIERG
04:37
2. SLED PUSH
05:36
3. SLED PULL
06:32
4. BURPEES
06:01
5. ROWING
05:00
6. FARMERS
03:34
7. LUNGES
06:45
8. WALL BALLS
08:23
HYROX St Gallen 2026
JAN 2026
DOUBLES MIXED
AG #20 · 40-44
with
Viola Schweegmann
TOTAL TIME
01:15:50
ROXZONE
07:26
RUNS
42:39
1. SKIERG
04:18
2. SLED PUSH
02:16
3. SLED PULL
03:30
4. BURPEES
01:34
5. ROWING
04:45
6. FARMERS
01:53
7. LUNGES
03:29
8. WALL BALLS
04:04
HYROX Berlin 2025
MAY 2025
OPEN MEN
AG #138 · 45-49
TOTAL TIME
01:29:43
ROXZONE
09:45
RUNS
41:27
1. SKIERG
04:14
2. SLED PUSH
03:25
3. SLED PULL
04:08
4. BURPEES
06:48
5. ROWING
04:44
6. FARMERS
02:44
7. LUNGES
05:22
8. WALL BALLS
07:10
HYROX Cologne 2025
APR 2025
OPEN MEN
AG #125 · 40-44
TOTAL TIME
01:31:20
ROXZONE
06:58
RUNS
44:55
1. SKIERG
04:20
2. SLED PUSH
03:25
3. SLED PULL
04:05
4. BURPEES
06:29
5. ROWING
04:52
6. FARMERS
02:36
7. LUNGES
05:40
8. WALL BALLS
08:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:28:23 | 05:42 | 04:29 | 04:25 | 05:54 | 05:48 | 04:48 | 03:18 | 05:52 | 08:04 | ||
| PRO MEN | 01:34:25 | 06:28 | 04:37 | 05:36 | 06:32 | 06:01 | 05:00 | 03:34 | 06:45 | 08:23 | ||
|
with
Viola Schweegmann
|
DOUBLES MIXED | 01:15:50 | 07:26 | 04:18 | 02:16 | 03:30 | 01:34 | 04:45 | 01:53 | 03:29 | 04:04 | |
| OPEN MEN | 01:29:43 | 09:45 | 04:14 | 03:25 | 04:08 | 06:48 | 04:44 | 02:44 | 05:22 | 07:10 | ||
| OPEN MEN | 01:31:20 | 06:58 | 04:20 | 03:25 | 04:05 | 06:29 | 04:52 | 02:36 | 05:40 | 08:00 |