R
DOUBLES MIXED
MEN
Ronald Van Rangelrooij
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:36
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #31 · 40-49
with
Monique Verhaar
TOTAL TIME
01:12:57
ROXZONE
04:55
RUNS
42:29
1. SKIERG
04:09
2. SLED PUSH
01:35
3. SLED PULL
03:16
4. BURPEES
02:52
5. ROWING
04:24
6. FARMERS
01:29
7. LUNGES
03:58
8. WALL BALLS
03:54
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:27:36
ROXZONE
05:10
RUNS
48:16
1. SKIERG
04:57
2. SLED PUSH
02:32
3. SLED PULL
04:51
4. BURPEES
04:34
5. ROWING
04:41
6. FARMERS
02:04
7. LUNGES
05:29
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Monique Verhaar
|
DOUBLES MIXED | 01:12:57 | 04:55 | 04:09 | 01:35 | 03:16 | 02:52 | 04:24 | 01:29 | 03:58 | 03:54 | |
| OPEN MEN | 01:27:36 | 05:10 | 04:57 | 02:32 | 04:51 | 04:34 | 04:41 | 02:04 | 05:29 | 05:09 |