R
DOUBLES MEN
MEN
Ronan Francis
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:28
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #8 · 30-34
with
James Robertson
TOTAL TIME
00:56:56
ROXZONE
03:55
RUNS
30:40
1. SKIERG
03:37
2. SLED PUSH
01:23
3. SLED PULL
02:15
4. BURPEES
02:31
5. ROWING
03:47
6. FARMERS
01:30
7. LUNGES
03:37
8. WALL BALLS
03:46
HYROX Poznan 2025
DEC 2025
DOUBLES MEN
AG #13 · 30-34
with
Eamonn McBride
TOTAL TIME
00:59:17
ROXZONE
03:20
RUNS
30:34
1. SKIERG
04:01
2. SLED PUSH
01:59
3. SLED PULL
03:10
4. BURPEES
03:30
5. ROWING
04:25
6. FARMERS
01:41
7. LUNGES
03:06
8. WALL BALLS
03:35
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #104 · 30-34
TOTAL TIME
01:05:28
ROXZONE
09:50
RUNS
26:19
1. SKIERG
04:23
2. SLED PUSH
01:54
3. SLED PULL
04:05
4. BURPEES
04:50
5. ROWING
04:25
6. FARMERS
01:36
7. LUNGES
03:25
8. WALL BALLS
04:44
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:10:13
ROXZONE
06:18
RUNS
32:06
1. SKIERG
04:17
2. SLED PUSH
02:40
3. SLED PULL
04:40
4. BURPEES
05:06
5. ROWING
04:25
6. FARMERS
01:51
7. LUNGES
04:30
8. WALL BALLS
04:30
HYROX London 2024
MAY 2025
OPEN MEN
AG #71 · 30-34
TOTAL TIME
01:10:13
ROXZONE
06:18
RUNS
32:01
1. SKIERG
04:17
2. SLED PUSH
02:40
3. SLED PULL
04:40
4. BURPEES
05:06
5. ROWING
04:25
6. FARMERS
01:51
7. LUNGES
04:30
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
James Robertson
|
DOUBLES MEN | 00:56:56 | 03:55 | 03:37 | 01:23 | 02:15 | 02:31 | 03:47 | 01:30 | 03:37 | 03:46 | |
|
with
Eamonn McBride
|
DOUBLES MEN | 00:59:17 | 03:20 | 04:01 | 01:59 | 03:10 | 03:30 | 04:25 | 01:41 | 03:06 | 03:35 | |
| OPEN MEN | 01:05:28 | 09:50 | 04:23 | 01:54 | 04:05 | 04:50 | 04:25 | 01:36 | 03:25 | 04:44 | ||
| OPEN MEN | 01:10:13 | 06:18 | 04:17 | 02:40 | 04:40 | 05:06 | 04:25 | 01:51 | 04:30 | 04:30 | ||
| OPEN MEN | 01:10:13 | 06:18 | 04:17 | 02:40 | 04:40 | 05:06 | 04:25 | 01:51 | 04:30 | 04:30 | ||
|
with
Eamonn Mcbride
|
DOUBLES MEN | 01:03:59 | 04:50 | 03:52 | 01:43 | 04:19 | 03:28 | 04:11 | 01:38 | 03:42 | 03:34 | |
|
with
Eamonn McBride
|
DOUBLES MEN | 01:03:59 | 04:50 | 03:52 | 01:43 | 04:19 | 03:28 | 04:11 | 01:38 | 03:42 | 03:34 |