R
DOUBLES MEN
MEN
Ronan Gormley
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
DOUBLES MEN
AG #22 · 40-44
with
Frank Tepper-Sawicki
TOTAL TIME
01:10:13
ROXZONE
05:13
RUNS
41:57
1. SKIERG
03:45
2. SLED PUSH
01:46
3. SLED PULL
02:36
4. BURPEES
02:18
5. ROWING
04:01
6. FARMERS
01:25
7. LUNGES
03:03
8. WALL BALLS
04:14
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #58 · 50-54
TOTAL TIME
01:29:03
ROXZONE
05:34
RUNS
45:11
1. SKIERG
04:32
2. SLED PUSH
02:52
3. SLED PULL
04:07
4. BURPEES
06:05
5. ROWING
05:07
6. FARMERS
02:26
7. LUNGES
05:37
8. WALL BALLS
07:36
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #23 · 40-44
TOTAL TIME
01:12:09
ROXZONE
04:50
RUNS
35:16
1. SKIERG
04:27
2. SLED PUSH
02:47
3. SLED PULL
04:48
4. BURPEES
03:59
5. ROWING
04:31
6. FARMERS
02:18
7. LUNGES
03:46
8. WALL BALLS
05:32
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #87 · 45-49
TOTAL TIME
01:28:56
ROXZONE
05:51
RUNS
44:52
1. SKIERG
04:22
2. SLED PUSH
03:24
3. SLED PULL
04:22
4. BURPEES
07:15
5. ROWING
04:52
6. FARMERS
02:21
7. LUNGES
05:48
8. WALL BALLS
05:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Frank Tepper-Sawicki
|
DOUBLES MEN | 01:10:13 | 05:13 | 03:45 | 01:46 | 02:36 | 02:18 | 04:01 | 01:25 | 03:03 | 04:14 | |
| OPEN MEN | 01:29:03 | 05:34 | 04:32 | 02:52 | 04:07 | 06:05 | 05:07 | 02:26 | 05:37 | 07:36 | ||
| OPEN MEN | 01:12:09 | 04:50 | 04:27 | 02:47 | 04:48 | 03:59 | 04:31 | 02:18 | 03:46 | 05:32 | ||
| OPEN MEN | 01:28:56 | 05:51 | 04:22 | 03:24 | 04:22 | 07:15 | 04:52 | 02:21 | 05:48 | 05:56 |