R
PRO MEN
MEN
Ronan Hannigan
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #76 · 16-24
TOTAL TIME
01:13:46
ROXZONE
04:06
RUNS
36:27
1. SKIERG
04:25
2. SLED PUSH
02:19
3. SLED PULL
03:37
4. BURPEES
06:04
5. ROWING
04:37
6. FARMERS
01:49
7. LUNGES
04:08
8. WALL BALLS
06:19
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #42 · 16-24
TOTAL TIME
01:20:59
ROXZONE
04:18
RUNS
36:13
1. SKIERG
04:12
2. SLED PUSH
04:11
3. SLED PULL
04:57
4. BURPEES
05:08
5. ROWING
04:32
6. FARMERS
02:15
7. LUNGES
05:29
8. WALL BALLS
09:49
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #43 · 30-34
with
James Mitchell
TOTAL TIME
00:58:50
ROXZONE
04:33
RUNS
31:37
1. SKIERG
03:57
2. SLED PUSH
01:42
3. SLED PULL
02:41
4. BURPEES
02:34
5. ROWING
04:03
6. FARMERS
01:18
7. LUNGES
02:40
8. WALL BALLS
03:47
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #104 · 35-39
with
Lorna Kemp
TOTAL TIME
01:11:24
ROXZONE
05:07
RUNS
41:19
1. SKIERG
04:02
2. SLED PUSH
02:16
3. SLED PULL
03:04
4. BURPEES
02:43
5. ROWING
04:07
6. FARMERS
01:28
7. LUNGES
03:13
8. WALL BALLS
04:10
HYROX Geneva 2025
OCT 2025
PRO MEN
AG #16 · 16-24
TOTAL TIME
01:20:32
ROXZONE
04:54
RUNS
33:34
1. SKIERG
04:34
2. SLED PUSH
03:26
3. SLED PULL
06:01
4. BURPEES
05:27
5. ROWING
04:37
6. FARMERS
02:29
7. LUNGES
05:39
8. WALL BALLS
09:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:13:46 | 04:06 | 04:25 | 02:19 | 03:37 | 06:04 | 04:37 | 01:49 | 04:08 | 06:19 | ||
| PRO MEN | 01:20:59 | 04:18 | 04:12 | 04:11 | 04:57 | 05:08 | 04:32 | 02:15 | 05:29 | 09:49 | ||
|
with
James Mitchell
|
DOUBLES MEN | 00:58:50 | 04:33 | 03:57 | 01:42 | 02:41 | 02:34 | 04:03 | 01:18 | 02:40 | 03:47 | |
|
with
Lorna Kemp
|
DOUBLES MIXED | 01:11:24 | 05:07 | 04:02 | 02:16 | 03:04 | 02:43 | 04:07 | 01:28 | 03:13 | 04:10 | |
| PRO MEN | 01:20:32 | 04:54 | 04:34 | 03:26 | 06:01 | 05:27 | 04:37 | 02:29 | 05:39 | 09:56 | ||
| OPEN MEN | 01:03:49 | 06:48 | 04:07 | 01:58 | 03:15 | 03:52 | 04:15 | 01:33 | 03:50 | 05:15 | ||
| OPEN MEN | 01:03:32 | 04:09 | 04:10 | 02:17 | 03:39 | 04:02 | 04:19 | 01:32 | 03:19 | 05:19 | ||
|
with
James Mitchell
|
DOUBLES MEN | 01:00:20 | 03:59 | 03:42 | 01:23 | 02:45 | 02:28 | 03:58 | 01:19 | 02:41 | 03:43 | |
| RELAY MEN | 00:53:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Martin Brien
|
DOUBLES MEN | 00:58:30 | 03:13 | 03:46 | 01:39 | 02:22 | 02:36 | 04:01 | 01:20 | 02:23 | 03:52 | |
| OPEN MEN | 01:08:21 | 03:45 | 04:22 | 02:11 | 03:50 | 05:02 | 04:24 | 01:36 | 03:41 | 05:15 | ||
|
with
James Mitchell
|
DOUBLES MEN | 01:00:20 | 03:59 | 03:42 | 01:23 | 02:45 | 02:28 | 03:58 | 01:19 | 02:41 | 03:43 | |
|
with
James Mitchell
|
DOUBLES MEN | 01:00:07 | 05:03 | 03:38 | 01:40 | 02:44 | 02:43 | 03:53 | 01:19 | 02:31 | 03:34 | |
|
with
James Mitchell
|
DOUBLES MEN | 01:04:18 | 04:13 | 03:39 | 01:51 | 02:45 | 02:27 | 04:10 | 01:20 | 03:41 | 03:57 | |
|
with
Michael Mccolm
|
DOUBLES MEN | 01:10:35 | 04:12 | 03:48 | 01:52 | 02:49 | 02:53 | 04:08 | 01:31 | 03:01 | 04:40 |