R
DOUBLES MIXED
MEN
Ronan Keegan
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:27:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #120 · 25-29
with
Jenna Willis
TOTAL TIME
01:11:52
ROXZONE
06:35
RUNS
38:22
1. SKIERG
04:15
2. SLED PUSH
01:40
3. SLED PULL
03:55
4. BURPEES
03:05
5. ROWING
04:44
6. FARMERS
01:55
7. LUNGES
03:26
8. WALL BALLS
03:58
HYROX Brisbane 2024
MAR 2025
DOUBLES MEN
AG #75 · U29
with
Varun Shrilal
TOTAL TIME
01:15:46
ROXZONE
06:06
RUNS
42:37
1. SKIERG
04:16
2. SLED PUSH
01:31
3. SLED PULL
03:55
4. BURPEES
03:11
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
03:48
8. WALL BALLS
03:56
HYROX Brisbane 2024
MAR 2025
DOUBLES MEN
with
Varun Shrilal
TOTAL TIME
01:15:46
ROXZONE
06:06
RUNS
42:42
1. SKIERG
04:16
2. SLED PUSH
01:31
3. SLED PULL
03:55
4. BURPEES
03:11
5. ROWING
04:40
6. FARMERS
01:50
7. LUNGES
03:48
8. WALL BALLS
03:56
HYROX Sydney 2024
JUL 2024
DOUBLES MIXED
AG #95 · U29
with
Jenna Willis
TOTAL TIME
01:18:05
ROXZONE
04:42
RUNS
41:57
1. SKIERG
04:51
2. SLED PUSH
02:04
3. SLED PULL
04:47
4. BURPEES
03:59
5. ROWING
04:50
6. FARMERS
01:52
7. LUNGES
04:09
8. WALL BALLS
05:00
HYROX Melbourne 2024
JUN 2024
OPEN MEN
AG #286 · 25-29
TOTAL TIME
01:27:23
ROXZONE
08:29
RUNS
37:50
1. SKIERG
04:28
2. SLED PUSH
02:29
3. SLED PULL
05:30
4. BURPEES
07:15
5. ROWING
05:02
6. FARMERS
02:52
7. LUNGES
06:21
8. WALL BALLS
07:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jenna Willis
|
DOUBLES MIXED | 01:11:52 | 06:35 | 04:15 | 01:40 | 03:55 | 03:05 | 04:44 | 01:55 | 03:26 | 03:58 | |
|
with
Varun Shrilal
|
DOUBLES MEN | 01:15:46 | 06:06 | 04:16 | 01:31 | 03:55 | 03:11 | 04:40 | 01:50 | 03:48 | 03:56 | |
|
with
Varun Shrilal
|
DOUBLES MEN | 01:15:46 | 06:06 | 04:16 | 01:31 | 03:55 | 03:11 | 04:40 | 01:50 | 03:48 | 03:56 | |
|
with
Jenna Willis
|
DOUBLES MIXED | 01:18:05 | 04:42 | 04:51 | 02:04 | 04:47 | 03:59 | 04:50 | 01:52 | 04:09 | 05:00 | |
| OPEN MEN | 01:27:23 | 08:29 | 04:28 | 02:29 | 05:30 | 07:15 | 05:02 | 02:52 | 06:21 | 07:12 |