R
DOUBLES MEN
MEN
Ronan Lynch
4 RACES RECORDED
PERSONAL BEST (PB)
→
02:06:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Malaga 2026
APR 2026
DOUBLES MEN
AG #149 · 40-44
with
Alan Crotty
TOTAL TIME
01:24:25
ROXZONE
11:05
RUNS
47:36
1. SKIERG
04:14
2. SLED PUSH
01:58
3. SLED PULL
03:44
4. BURPEES
04:33
5. ROWING
04:49
6. FARMERS
01:56
7. LUNGES
--:--
8. WALL BALLS
04:32
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #213 · 40-44
with
David Coughlan
TOTAL TIME
01:23:19
ROXZONE
04:22
RUNS
44:06
1. SKIERG
04:26
2. SLED PUSH
02:02
3. SLED PULL
03:53
4. BURPEES
05:07
5. ROWING
04:59
6. FARMERS
02:00
7. LUNGES
05:06
8. WALL BALLS
07:23
HYROX Valencia 2025
OCT 2025
OPEN MEN
AG #198 · 40-44
TOTAL TIME
02:06:54
ROXZONE
09:09
RUNS
50:05
1. SKIERG
04:58
2. SLED PUSH
04:20
3. SLED PULL
05:56
4. BURPEES
13:42
5. ROWING
05:04
6. FARMERS
02:58
7. LUNGES
12:54
8. WALL BALLS
17:51
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #243 · 30-39
with
Kieran Connery
TOTAL TIME
01:14:06
ROXZONE
05:22
RUNS
40:58
1. SKIERG
04:06
2. SLED PUSH
01:42
3. SLED PULL
03:17
4. BURPEES
03:30
5. ROWING
04:28
6. FARMERS
01:37
7. LUNGES
04:03
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alan Crotty
|
DOUBLES MEN | 01:24:25 | 11:05 | 04:14 | 01:58 | 03:44 | 04:33 | 04:49 | 01:56 | --:-- | 04:32 | |
|
with
David Coughlan
|
DOUBLES MEN | 01:23:19 | 04:22 | 04:26 | 02:02 | 03:53 | 05:07 | 04:59 | 02:00 | 05:06 | 07:23 | |
| OPEN MEN | 02:06:54 | 09:09 | 04:58 | 04:20 | 05:56 | 13:42 | 05:04 | 02:58 | 12:54 | 17:51 | ||
|
with
Kieran Connery
|
DOUBLES MEN | 01:14:06 | 05:22 | 04:06 | 01:42 | 03:17 | 03:30 | 04:28 | 01:37 | 04:03 | 05:03 |