R
DOUBLES MEN
MEN
Ronan Koenig
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:51
VIEW
STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Karlsruhe 2026
OCT 2026
OPEN MEN
AG #186 · 35-39
TOTAL TIME
01:46:36
ROXZONE
07:04
RUNS
52:29
1. SKIERG
04:46
2. SLED PUSH
03:56
3. SLED PULL
07:04
4. BURPEES
07:22
5. ROWING
05:09
6. FARMERS
03:22
7. LUNGES
06:38
8. WALL BALLS
08:56
HYROX Paris 2025
APR 2026
OPEN MEN
AG #616 · 30-34
TOTAL TIME
01:36:51
ROXZONE
09:45
RUNS
48:51
1. SKIERG
04:25
2. SLED PUSH
03:14
3. SLED PULL
06:14
4. BURPEES
06:26
5. ROWING
04:42
6. FARMERS
01:40
7. LUNGES
05:47
8. WALL BALLS
05:52
HYROX Vancouver 2025
DEC 2025
DOUBLES MEN
AG #81 · 25-29
TOTAL TIME
01:25:59
ROXZONE
08:08
RUNS
52:17
1. SKIERG
04:06
2. SLED PUSH
01:22
3. SLED PULL
04:07
4. BURPEES
02:11
5. ROWING
04:07
6. FARMERS
01:16
7. LUNGES
03:42
8. WALL BALLS
04:49
HYROX Gent 2025
DEC 2025
DOUBLES MEN
AG #216 · 30-34
with
Samuel Marchione
TOTAL TIME
01:15:52
ROXZONE
07:53
RUNS
40:00
1. SKIERG
04:08
2. SLED PUSH
02:27
3. SLED PULL
03:31
4. BURPEES
02:54
5. ROWING
04:26
6. FARMERS
01:28
7. LUNGES
04:04
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:46:36 | 07:04 | 04:46 | 03:56 | 07:04 | 07:22 | 05:09 | 03:22 | 06:38 | 08:56 | ||
| OPEN MEN | 01:36:51 | 09:45 | 04:25 | 03:14 | 06:14 | 06:26 | 04:42 | 01:40 | 05:47 | 05:52 | ||
| DOUBLES MEN | 01:25:59 | 08:08 | 04:06 | 01:22 | 04:07 | 02:11 | 04:07 | 01:16 | 03:42 | 04:49 | ||
|
with
Samuel Marchione
|
DOUBLES MEN | 01:15:52 | 07:53 | 04:08 | 02:27 | 03:31 | 02:54 | 04:26 | 01:28 | 04:04 | 05:06 |