R
PRO MEN
MEN
Ronan Mcdonald
4 RACES RECORDED
PERSONAL BEST (PB)
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01:20:15
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #42 · 30-34
TOTAL TIME
01:24:53
ROXZONE
06:28
RUNS
44:18
1. SKIERG
04:06
2. SLED PUSH
03:01
3. SLED PULL
03:07
4. BURPEES
06:07
5. ROWING
04:26
6. FARMERS
02:03
7. LUNGES
04:53
8. WALL BALLS
06:30
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #81 · 30-34
TOTAL TIME
01:28:49
ROXZONE
05:01
RUNS
44:13
1. SKIERG
04:01
2. SLED PUSH
02:52
3. SLED PULL
05:15
4. BURPEES
06:39
5. ROWING
04:35
6. FARMERS
03:21
7. LUNGES
06:22
8. WALL BALLS
06:35
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #185 · 30-34
TOTAL TIME
01:20:15
ROXZONE
04:19
RUNS
42:38
1. SKIERG
03:37
2. SLED PUSH
02:21
3. SLED PULL
03:38
4. BURPEES
06:26
5. ROWING
04:23
6. FARMERS
02:28
7. LUNGES
04:28
8. WALL BALLS
06:01
HYROX Dublin 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:21:46
ROXZONE
04:41
RUNS
45:31
1. SKIERG
03:55
2. SLED PUSH
02:20
3. SLED PULL
04:24
4. BURPEES
05:17
5. ROWING
04:19
6. FARMERS
02:02
7. LUNGES
03:45
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:53 | 06:28 | 04:06 | 03:01 | 03:07 | 06:07 | 04:26 | 02:03 | 04:53 | 06:30 | ||
| PRO MEN | 01:28:49 | 05:01 | 04:01 | 02:52 | 05:15 | 06:39 | 04:35 | 03:21 | 06:22 | 06:35 | ||
| OPEN MEN | 01:20:15 | 04:19 | 03:37 | 02:21 | 03:38 | 06:26 | 04:23 | 02:28 | 04:28 | 06:01 | ||
| OPEN MEN | 01:21:46 | 04:41 | 03:55 | 02:20 | 04:24 | 05:17 | 04:19 | 02:02 | 03:45 | 05:39 |