R
OPEN MEN
MEN
Ronan O'grady
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Oslo 2026
OCT 2026
OPEN MEN
AG #69 · 50-54
TOTAL TIME
02:01:48
ROXZONE
07:01
RUNS
07:30
1. SKIERG
04:39
2. SLED PUSH
04:48
3. SLED PULL
06:10
4. BURPEES
08:14
5. ROWING
05:48
6. FARMERS
03:01
7. LUNGES
07:36
8. WALL BALLS
07:08
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #168 · 45-49
with
Ronan O Grady
TOTAL TIME
01:48:44
ROXZONE
06:17
RUNS
52:59
1. SKIERG
04:29
2. SLED PUSH
03:45
3. SLED PULL
05:37
4. BURPEES
09:10
5. ROWING
05:13
6. FARMERS
02:49
7. LUNGES
10:09
8. WALL BALLS
08:23
HYROX Hamburg 2024
NOV 2024
OPEN MEN
AG #117 · 45-49
with
Ronan O Grady
TOTAL TIME
02:08:27
ROXZONE
10:37
RUNS
01:16
1. SKIERG
04:42
2. SLED PUSH
03:30
3. SLED PULL
07:23
4. BURPEES
10:52
5. ROWING
05:21
6. FARMERS
03:07
7. LUNGES
12:07
8. WALL BALLS
09:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 02:01:48 | 07:01 | 04:39 | 04:48 | 06:10 | 08:14 | 05:48 | 03:01 | 07:36 | 07:08 | ||
|
with
Ronan O Grady
|
OPEN MEN | 01:48:44 | 06:17 | 04:29 | 03:45 | 05:37 | 09:10 | 05:13 | 02:49 | 10:09 | 08:23 | |
|
with
Ronan O Grady
|
OPEN MEN | 02:08:27 | 10:37 | 04:42 | 03:30 | 07:23 | 10:52 | 05:21 | 03:07 | 12:07 | 09:36 |