R
DOUBLES PRO MEN
MEN
Rongxin Bao
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:20
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES PRO MEN
AG #27 · 30-34
with
Ai Kong
TOTAL TIME
01:23:19
ROXZONE
08:53
RUNS
45:46
1. SKIERG
04:21
2. SLED PUSH
02:48
3. SLED PULL
04:49
4. BURPEES
03:06
5. ROWING
04:24
6. FARMERS
01:46
7. LUNGES
03:51
8. WALL BALLS
03:42
HYROX Bangkok 2026
MAR 2026
DOUBLES PRO MEN
AG #19 · 40-44
with
Hengyi Lyu
TOTAL TIME
01:24:07
ROXZONE
09:52
RUNS
42:07
1. SKIERG
04:25
2. SLED PUSH
03:55
3. SLED PULL
05:48
4. BURPEES
02:52
5. ROWING
04:37
6. FARMERS
01:53
7. LUNGES
04:27
8. WALL BALLS
04:18
HYROX Yokohama 2025
AUG 2025
RELAY MIXED
AG #19 · U40
TOTAL TIME
01:15:20
ROXZONE
07:15
RUNS
36:47
1. SKIERG
05:52
2. SLED PUSH
02:36
3. SLED PULL
04:02
4. BURPEES
03:02
5. ROWING
04:49
6. FARMERS
02:04
7. LUNGES
04:15
8. WALL BALLS
04:38
HYROX Bangkok 2025
MAY 2025
RELAY MIXED
AG #32 · U40
TOTAL TIME
01:23:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ai Kong
|
DOUBLES PRO MEN | 01:23:19 | 08:53 | 04:21 | 02:48 | 04:49 | 03:06 | 04:24 | 01:46 | 03:51 | 03:42 | |
|
with
Hengyi Lyu
|
DOUBLES PRO MEN | 01:24:07 | 09:52 | 04:25 | 03:55 | 05:48 | 02:52 | 04:37 | 01:53 | 04:27 | 04:18 | |
| RELAY MIXED | 01:15:20 | 07:15 | 05:52 | 02:36 | 04:02 | 03:02 | 04:49 | 02:04 | 04:15 | 04:38 | ||
| RELAY MIXED | 01:23:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |