R
OPEN WOMEN
WOMEN
Ronja Kräft
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Hamburg 2026
OCT 2026
OPEN WOMEN
AG #2 · 16-24
TOTAL TIME
01:05:56
ROXZONE
04:29
RUNS
34:06
1. SKIERG
04:44
2. SLED PUSH
02:11
3. SLED PULL
03:35
4. BURPEES
03:52
5. ROWING
04:37
6. FARMERS
01:46
7. LUNGES
02:42
8. WALL BALLS
03:59
HYROX Hamburg 2026
OCT 2026
DOUBLES WOMEN
AG #6 · 16-24
with
Jana Kräft
TOTAL TIME
01:09:22
ROXZONE
06:14
RUNS
38:58
1. SKIERG
04:23
2. SLED PUSH
01:44
3. SLED PULL
03:20
4. BURPEES
02:47
5. ROWING
04:34
6. FARMERS
01:30
7. LUNGES
02:36
8. WALL BALLS
03:19
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #9 · 16-24
TOTAL TIME
01:11:55
ROXZONE
11:47
RUNS
29:27
1. SKIERG
04:54
2. SLED PUSH
02:52
3. SLED PULL
03:37
4. BURPEES
04:53
5. ROWING
04:47
6. FARMERS
02:06
7. LUNGES
03:14
8. WALL BALLS
04:22
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #11 · 16-24
with
Kevin Müller
TOTAL TIME
01:07:00
ROXZONE
04:44
RUNS
36:20
1. SKIERG
04:10
2. SLED PUSH
02:06
3. SLED PULL
03:32
4. BURPEES
03:00
5. ROWING
04:30
6. FARMERS
01:38
7. LUNGES
03:19
8. WALL BALLS
03:46
HYROX Cologne 2026
APR 2026
DOUBLES WOMEN
AG #4 · 16-24
with
Jana Kräft
TOTAL TIME
01:08:19
ROXZONE
05:00
RUNS
38:52
1. SKIERG
04:16
2. SLED PUSH
01:50
3. SLED PULL
02:50
4. BURPEES
02:57
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
02:45
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:05:56 | 04:29 | 04:44 | 02:11 | 03:35 | 03:52 | 04:37 | 01:46 | 02:42 | 03:59 | ||
|
with
Jana Kräft
|
DOUBLES WOMEN | 01:09:22 | 06:14 | 04:23 | 01:44 | 03:20 | 02:47 | 04:34 | 01:30 | 02:36 | 03:19 | |
| OPEN WOMEN | 01:11:55 | 11:47 | 04:54 | 02:52 | 03:37 | 04:53 | 04:47 | 02:06 | 03:14 | 04:22 | ||
|
with
Kevin Müller
|
DOUBLES MIXED | 01:07:00 | 04:44 | 04:10 | 02:06 | 03:32 | 03:00 | 04:30 | 01:38 | 03:19 | 03:46 | |
|
with
Jana Kräft
|
DOUBLES WOMEN | 01:08:19 | 05:00 | 04:16 | 01:50 | 02:50 | 02:57 | 04:32 | 01:34 | 02:45 | 03:48 | |
| OPEN WOMEN | 01:16:02 | 06:08 | 04:51 | 02:35 | 03:42 | 04:37 | 04:49 | 01:54 | 03:11 | 05:07 | ||
|
with
Jana Kräft
|
DOUBLES WOMEN | 01:10:25 | 06:39 | 04:12 | 01:42 | 03:05 | 03:00 | 04:35 | 01:39 | 02:55 | 03:24 | |
| OPEN WOMEN | 01:25:51 | 06:27 | 05:03 | 02:53 | 04:33 | 05:01 | 04:55 | 02:13 | 04:11 | 06:45 | ||
|
with
Jana Kräft
|
DOUBLES WOMEN | 01:18:54 | 07:28 | 04:34 | 01:20 | 03:07 | 03:20 | 04:33 | 01:41 | 03:15 | 03:55 |