R
DOUBLES PRO MEN
MEN
Ronnie Delzer
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #1 · 45-49
with
Mark Heider
TOTAL TIME
00:59:57
ROXZONE
04:00
RUNS
32:55
1. SKIERG
03:38
2. SLED PUSH
01:47
3. SLED PULL
02:55
4. BURPEES
02:36
5. ROWING
03:44
6. FARMERS
01:33
7. LUNGES
02:35
8. WALL BALLS
04:18
HYROX Houston 2026
MAR 2026
DOUBLES PRO MEN
AG #8 · 40-44
with
Mark Heider
TOTAL TIME
01:03:49
ROXZONE
04:48
RUNS
32:19
1. SKIERG
03:42
2. SLED PUSH
02:31
3. SLED PULL
04:39
4. BURPEES
02:32
5. ROWING
03:57
6. FARMERS
01:37
7. LUNGES
02:41
8. WALL BALLS
05:08
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #2 · 40-44
with
Mark Heider
TOTAL TIME
00:58:34
ROXZONE
03:08
RUNS
33:53
1. SKIERG
03:35
2. SLED PUSH
01:40
3. SLED PULL
02:31
4. BURPEES
02:08
5. ROWING
04:08
6. FARMERS
01:19
7. LUNGES
02:19
8. WALL BALLS
03:53
HYROX Atlanta 2025
APR 2025
OPEN MEN
AG #5 · 40-44
TOTAL TIME
01:07:21
ROXZONE
05:40
RUNS
30:42
1. SKIERG
04:04
2. SLED PUSH
02:46
3. SLED PULL
04:09
4. BURPEES
03:58
5. ROWING
04:28
6. FARMERS
02:08
7. LUNGES
03:49
8. WALL BALLS
05:37
HYROX Houston 2025
MAR 2025
DOUBLES PRO MEN
AG #2 · 40-49
with
Mark Heider
TOTAL TIME
01:04:22
ROXZONE
04:18
RUNS
33:26
1. SKIERG
03:46
2. SLED PUSH
01:55
3. SLED PULL
03:33
4. BURPEES
02:32
5. ROWING
04:00
6. FARMERS
01:30
7. LUNGES
03:08
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mark Heider
|
DOUBLES MEN | 00:59:57 | 04:00 | 03:38 | 01:47 | 02:55 | 02:36 | 03:44 | 01:33 | 02:35 | 04:18 | |
|
with
Mark Heider
|
DOUBLES PRO MEN | 01:03:49 | 04:48 | 03:42 | 02:31 | 04:39 | 02:32 | 03:57 | 01:37 | 02:41 | 05:08 | |
|
with
Mark Heider
|
DOUBLES MEN | 00:58:34 | 03:08 | 03:35 | 01:40 | 02:31 | 02:08 | 04:08 | 01:19 | 02:19 | 03:53 | |
| OPEN MEN | 01:07:21 | 05:40 | 04:04 | 02:46 | 04:09 | 03:58 | 04:28 | 02:08 | 03:49 | 05:37 | ||
|
with
Mark Heider
|
DOUBLES PRO MEN | 01:04:22 | 04:18 | 03:46 | 01:55 | 03:33 | 02:32 | 04:00 | 01:30 | 03:08 | 06:18 | |
| PRO MEN | 01:15:38 | 05:28 | 04:09 | 03:33 | 05:31 | 04:19 | 04:50 | 01:40 | 05:22 | 08:23 | ||
| PRO MEN | 01:22:26 | 04:31 | 04:05 | 03:56 | 07:27 | 05:06 | 04:54 | 02:38 | 06:04 | 07:22 |