R
DOUBLES PRO MEN
MEN
Ronnie Duncan
19 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 19 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES PRO MEN
AG #4 · 40-44
with
Thomas Bett
TOTAL TIME
01:02:12
ROXZONE
04:41
RUNS
32:29
1. SKIERG
03:47
2. SLED PUSH
02:21
3. SLED PULL
03:33
4. BURPEES
02:47
5. ROWING
04:00
6. FARMERS
01:36
7. LUNGES
03:09
8. WALL BALLS
03:59
HYROX Tenerife 2026
SEP 2026
DOUBLES MIXED
AG #1 · 45-49
with
Isla Horsburgh
TOTAL TIME
01:03:49
ROXZONE
04:38
RUNS
33:42
1. SKIERG
03:54
2. SLED PUSH
02:14
3. SLED PULL
03:10
4. BURPEES
03:07
5. ROWING
04:21
6. FARMERS
01:45
7. LUNGES
03:12
8. WALL BALLS
03:56
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #42 · 40-44
with
Isla Horsburgh
TOTAL TIME
01:01:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Malaga 2026
APR 2026
DOUBLES PRO MEN
AG #11 · 40-44
with
Thomas Bett
TOTAL TIME
01:01:02
ROXZONE
04:18
RUNS
32:51
1. SKIERG
03:47
2. SLED PUSH
02:30
3. SLED PULL
03:24
4. BURPEES
02:16
5. ROWING
04:09
6. FARMERS
01:22
7. LUNGES
02:42
8. WALL BALLS
03:48
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #3 · 40-44
with
Isla Horsburgh
TOTAL TIME
00:59:13
ROXZONE
03:20
RUNS
32:39
1. SKIERG
03:41
2. SLED PUSH
01:34
3. SLED PULL
02:38
4. BURPEES
03:04
5. ROWING
04:02
6. FARMERS
01:30
7. LUNGES
03:01
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Thomas Bett
|
DOUBLES PRO MEN | 01:02:12 | 04:41 | 03:47 | 02:21 | 03:33 | 02:47 | 04:00 | 01:36 | 03:09 | 03:59 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:03:49 | 04:38 | 03:54 | 02:14 | 03:10 | 03:07 | 04:21 | 01:45 | 03:12 | 03:56 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:01:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Thomas Bett
|
DOUBLES PRO MEN | 01:01:02 | 04:18 | 03:47 | 02:30 | 03:24 | 02:16 | 04:09 | 01:22 | 02:42 | 03:48 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 00:59:13 | 03:20 | 03:41 | 01:34 | 02:38 | 03:04 | 04:02 | 01:30 | 03:01 | 03:49 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:00:20 | 03:28 | 03:52 | 01:50 | 02:52 | 03:11 | 04:05 | 01:33 | 02:58 | 03:52 | |
|
with
Thomas Bett
|
DOUBLES MEN | 00:58:00 | 08:20 | 03:54 | 01:42 | 03:19 | 02:36 | 04:06 | 01:20 | 02:36 | 03:50 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:04:26 | 05:40 | 03:39 | 01:56 | 03:13 | 02:57 | 04:23 | 01:28 | 03:11 | 04:05 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:04:26 | 05:40 | 03:39 | 01:56 | 03:13 | 02:57 | 04:23 | 01:28 | 03:11 | 04:05 | |
| OPEN MEN | 01:15:19 | 05:33 | 04:06 | 02:52 | 04:22 | 05:29 | 04:29 | 01:54 | 04:58 | 06:22 | ||
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:07:24 | 04:28 | 03:45 | 02:04 | 03:04 | 02:56 | 04:24 | 01:42 | 03:22 | 04:14 | |
| OPEN MEN | 01:18:11 | 04:23 | 04:22 | 02:50 | 04:35 | 06:04 | 04:31 | 01:49 | 05:31 | 07:51 | ||
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:19:24 | 06:24 | 03:56 | 02:13 | 04:54 | 04:30 | 04:29 | 01:51 | 03:37 | 04:12 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:03:44 | 04:00 | 04:00 | 01:51 | 02:42 | 02:28 | 04:26 | 01:32 | 03:01 | 03:52 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:04:20 | 03:50 | 03:50 | 01:54 | 02:26 | 03:03 | 04:08 | 01:32 | 03:29 | 03:57 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:07:49 | 04:00 | 03:51 | 02:16 | 04:06 | 02:30 | 04:21 | 01:28 | 03:20 | 04:30 | |
|
with
Isla Horsburgh
|
DOUBLES MIXED | 01:09:53 | 03:56 | 03:59 | 02:48 | 03:25 | 02:49 | 04:15 | 01:26 | 03:02 | 04:03 | |
| DOUBLES MIXED | 01:10:56 | 04:06 | 03:55 | 02:03 | 03:16 | 03:45 | 04:22 | 01:37 | 04:05 | 04:56 | ||
| OPEN MEN | 01:18:41 | 04:33 | 04:36 | 02:38 | 04:21 | 06:45 | 04:52 | 01:57 | 04:44 | 08:04 |