R
PRO MEN
MEN
Ronnie James
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #130 · U40
TOTAL TIME
01:31:45
ROXZONE
08:33
RUNS
46:00
1. SKIERG
05:13
2. SLED PUSH
02:20
3. SLED PULL
04:17
4. BURPEES
09:32
5. ROWING
04:42
6. FARMERS
02:06
7. LUNGES
04:12
8. WALL BALLS
04:57
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #78 · 35-39
TOTAL TIME
01:52:57
ROXZONE
12:45
RUNS
02:48
1. SKIERG
04:43
2. SLED PUSH
01:54
3. SLED PULL
05:19
4. BURPEES
06:42
5. ROWING
05:46
6. FARMERS
02:24
7. LUNGES
05:16
8. WALL BALLS
05:27
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #123 · 35-39
with
Andrew Peters
TOTAL TIME
01:04:05
ROXZONE
04:54
RUNS
36:09
1. SKIERG
03:39
2. SLED PUSH
01:40
3. SLED PULL
02:19
4. BURPEES
02:33
5. ROWING
04:13
6. FARMERS
01:43
7. LUNGES
03:17
8. WALL BALLS
03:42
HYROX Sydney 2025
JUL 2025
RELAY WOMEN
AG #200 · U40
TOTAL TIME
01:35:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London 2025
MAY 2025
PRO MEN
TOTAL TIME
01:21:58
ROXZONE
04:42
RUNS
38:58
1. SKIERG
03:57
2. SLED PUSH
03:38
3. SLED PULL
04:41
4. BURPEES
04:42
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
07:09
8. WALL BALLS
07:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:31:45 | 08:33 | 05:13 | 02:20 | 04:17 | 09:32 | 04:42 | 02:06 | 04:12 | 04:57 | ||
| DOUBLES WOMEN | 01:52:57 | 12:45 | 04:43 | 01:54 | 05:19 | 06:42 | 05:46 | 02:24 | 05:16 | 05:27 | ||
|
with
Andrew Peters
|
DOUBLES MEN | 01:04:05 | 04:54 | 03:39 | 01:40 | 02:19 | 02:33 | 04:13 | 01:43 | 03:17 | 03:42 | |
| RELAY WOMEN | 01:35:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:21:58 | 04:42 | 03:57 | 03:38 | 04:41 | 04:42 | 04:30 | 01:57 | 07:09 | 07:52 | ||
| PRO MEN | 01:21:58 | 04:42 | 03:57 | 03:38 | 04:41 | 04:42 | 04:30 | 01:57 | 07:09 | 07:52 | ||
| PRO MEN | 01:27:33 | 06:15 | 03:55 | 03:15 | 06:44 | 04:55 | 04:33 | 02:11 | 07:19 | 07:50 | ||
| PRO MEN | 01:27:33 | 06:15 | 03:55 | 03:15 | 06:44 | 04:55 | 04:33 | 02:11 | 07:19 | 07:50 | ||
|
with
Jack Brown
|
DOUBLES MEN | 01:04:25 | 03:38 | 03:40 | 01:25 | 02:00 | 01:46 | 04:10 | 01:26 | 03:04 | 03:41 | |
|
with
Patrick Brown
|
DOUBLES MEN | 01:21:19 | 06:37 | 03:38 | 01:49 | 03:13 | 03:27 | 04:18 | 01:32 | 04:02 | 04:31 |