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PRO MEN
MEN
Ronnie Melck
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:29
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #6 · 30-34
with
Francois Moller
TOTAL TIME
01:03:54
ROXZONE
04:01
RUNS
37:56
1. SKIERG
03:33
2. SLED PUSH
01:11
3. SLED PULL
02:26
4. BURPEES
02:35
5. ROWING
04:20
6. FARMERS
01:14
7. LUNGES
02:46
8. WALL BALLS
03:59
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #14 · 30-34
TOTAL TIME
01:10:29
ROXZONE
03:29
RUNS
35:58
1. SKIERG
04:01
2. SLED PUSH
02:43
3. SLED PULL
04:07
4. BURPEES
04:51
5. ROWING
04:19
6. FARMERS
01:39
7. LUNGES
04:18
8. WALL BALLS
05:13
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Jurgen Badenhorst
TOTAL TIME
01:06:07
ROXZONE
04:42
RUNS
39:29
1. SKIERG
03:39
2. SLED PUSH
01:12
3. SLED PULL
02:14
4. BURPEES
02:23
5. ROWING
04:12
6. FARMERS
01:22
7. LUNGES
02:47
8. WALL BALLS
04:16
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #8 · 25-29
with
Jurgen Badenhorst
TOTAL TIME
01:06:07
ROXZONE
04:42
RUNS
39:25
1. SKIERG
03:39
2. SLED PUSH
01:12
3. SLED PULL
02:14
4. BURPEES
02:23
5. ROWING
04:12
6. FARMERS
01:22
7. LUNGES
02:47
8. WALL BALLS
04:16
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:21:13
ROXZONE
06:30
RUNS
45:18
1. SKIERG
04:12
2. SLED PUSH
02:04
3. SLED PULL
03:32
4. BURPEES
04:52
5. ROWING
04:30
6. FARMERS
01:52
7. LUNGES
03:44
8. WALL BALLS
04:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Francois Moller
|
DOUBLES MEN | 01:03:54 | 04:01 | 03:33 | 01:11 | 02:26 | 02:35 | 04:20 | 01:14 | 02:46 | 03:59 | |
| PRO MEN | 01:10:29 | 03:29 | 04:01 | 02:43 | 04:07 | 04:51 | 04:19 | 01:39 | 04:18 | 05:13 | ||
|
with
Jurgen Badenhorst
|
DOUBLES MEN | 01:06:07 | 04:42 | 03:39 | 01:12 | 02:14 | 02:23 | 04:12 | 01:22 | 02:47 | 04:16 | |
|
with
Jurgen Badenhorst
|
DOUBLES MEN | 01:06:07 | 04:42 | 03:39 | 01:12 | 02:14 | 02:23 | 04:12 | 01:22 | 02:47 | 04:16 | |
| OPEN MEN | 01:21:13 | 06:30 | 04:12 | 02:04 | 03:32 | 04:52 | 04:30 | 01:52 | 03:44 | 04:45 | ||
| OPEN MEN | 01:21:13 | 06:30 | 04:12 | 02:04 | 03:32 | 04:52 | 04:30 | 01:52 | 03:44 | 04:45 |