← ATHLETES / Ronny Fröck

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DOUBLES MIXED MEN

Ronny Fröck

5 RACES RECORDED

PERSONAL BEST (PB) →

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SANDBAG LUNGES →

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TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Hamburg 2023 MAR 2023

DOUBLES MIXED

with Melanie Beelitz

TOTAL TIME 01:32:19

ROXZONE 11:41

1. SKIERG 04:26

2. SLED PUSH 03:22

3. SLED PULL 04:34

4. BURPEES 04:34

5. ROWING 04:40

6. FARMERS 02:23

7. LUNGES 04:06

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Hamburg 2022 MAR 2022

DOUBLES MIXED

with Melanie Beelitz

TOTAL TIME 01:32:19

ROXZONE 11:41

1. SKIERG 04:26

2. SLED PUSH 03:22

3. SLED PULL 04:34

4. BURPEES 04:34

5. ROWING 04:40

6. FARMERS 02:23

7. LUNGES 04:06

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX Bremen 2022 MAR 2022

DOUBLES MIXED

with Melanie Beelitz

TOTAL TIME 01:32:55

ROXZONE 07:40

1. SKIERG 04:34

2. SLED PUSH 02:49

3. SLED PULL 04:33

4. BURPEES 03:45

5. ROWING 04:39

6. FARMERS 02:23

7. LUNGES 04:48

8. WALL BALLS 06:27

EVENT VIEW → COMPARE

HYROX Hamburg 2021 MAR 2021

DOUBLES MIXED

with Melanie Beelitz

TOTAL TIME 01:45:59

ROXZONE 15:03

1. SKIERG 04:48

2. SLED PUSH 02:07

3. SLED PULL 05:41

4. BURPEES 04:45

5. ROWING 04:34

6. FARMERS 02:30

7. LUNGES 04:33

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Hamburg 2019 MAR 2019

DOUBLES MIXED

with Melanie Beelitz

TOTAL TIME 01:31:48

ROXZONE 37:49

1. SKIERG 11:38

2. SLED PUSH 12:38

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2023 MAR 2023 with Melanie Beelitz	DOUBLES MIXED	01:32:19	11:41	04:26	03:22	04:34	04:34	04:40	02:23	04:06	04:53	RACE VIEW → \| COMPARE
HYROX Hamburg 2022 MAR 2022 with Melanie Beelitz	DOUBLES MIXED	01:32:19	11:41	04:26	03:22	04:34	04:34	04:40	02:23	04:06	04:53	RACE VIEW → \| COMPARE
HYROX Bremen 2022 MAR 2022 with Melanie Beelitz	DOUBLES MIXED	01:32:55	07:40	04:34	02:49	04:33	03:45	04:39	02:23	04:48	06:27	RACE VIEW → \| COMPARE
HYROX Hamburg 2021 MAR 2021 with Melanie Beelitz	DOUBLES MIXED	01:45:59	15:03	04:48	02:07	05:41	04:45	04:34	02:30	04:33	05:40	RACE VIEW → \| COMPARE
HYROX Hamburg 2019 MAR 2019 with Melanie Beelitz	DOUBLES MIXED	01:31:48	37:49	11:38	12:38	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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