R
RELAY MEN
MEN
Ronny Gwerder
21 RACES RECORDED
PERSONAL BEST (PB)
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01:07:36
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COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Geneva 2026
OCT 2026
DOUBLES MEN
AG #17 · 35-39
with
roland bischof
TOTAL TIME
01:03:52
ROXZONE
04:38
RUNS
35:40
1. SKIERG
04:16
2. SLED PUSH
01:54
3. SLED PULL
03:01
4. BURPEES
02:27
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
02:39
8. WALL BALLS
03:20
HYROX Geneva 2026
OCT 2026
DOUBLES MIXED
AG #17 · 30-34
with
astrid sibon
TOTAL TIME
01:08:42
ROXZONE
04:51
RUNS
40:12
1. SKIERG
04:17
2. SLED PUSH
01:48
3. SLED PULL
03:16
4. BURPEES
02:11
5. ROWING
04:25
6. FARMERS
01:38
7. LUNGES
02:44
8. WALL BALLS
03:28
HYROX Karlsruhe 2026
OCT 2026
RELAY MEN
AG #4 · U40
TOTAL TIME
00:57:32
ROXZONE
03:27
RUNS
30:08
1. SKIERG
03:48
2. SLED PUSH
02:17
3. SLED PULL
02:58
4. BURPEES
02:46
5. ROWING
03:42
6. FARMERS
01:46
7. LUNGES
02:48
8. WALL BALLS
03:59
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MEN
AG #1 · 40-44
with
Daniel Widjaja
TOTAL TIME
01:00:27
ROXZONE
03:31
RUNS
34:26
1. SKIERG
03:49
2. SLED PUSH
01:37
3. SLED PULL
02:56
4. BURPEES
02:17
5. ROWING
04:24
6. FARMERS
01:28
7. LUNGES
02:45
8. WALL BALLS
03:20
HYROX Stockholm 2025
JUN 2026
OPEN MEN
TOTAL TIME
01:07:42
ROXZONE
05:57
RUNS
32:40
1. SKIERG
04:16
2. SLED PUSH
02:42
3. SLED PULL
03:54
4. BURPEES
03:46
5. ROWING
04:23
6. FARMERS
01:51
7. LUNGES
03:32
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
roland bischof
|
DOUBLES MEN | 01:03:52 | 04:38 | 04:16 | 01:54 | 03:01 | 02:27 | 04:27 | 01:36 | 02:39 | 03:20 | |
|
with
astrid sibon
|
DOUBLES MIXED | 01:08:42 | 04:51 | 04:17 | 01:48 | 03:16 | 02:11 | 04:25 | 01:38 | 02:44 | 03:28 | |
| RELAY MEN | 00:57:32 | 03:27 | 03:48 | 02:17 | 02:58 | 02:46 | 03:42 | 01:46 | 02:48 | 03:59 | ||
|
with
Daniel Widjaja
|
DOUBLES MEN | 01:00:27 | 03:31 | 03:49 | 01:37 | 02:56 | 02:17 | 04:24 | 01:28 | 02:45 | 03:20 | |
| OPEN MEN | 01:07:42 | 05:57 | 04:16 | 02:42 | 03:54 | 03:46 | 04:23 | 01:51 | 03:32 | 04:48 | ||
| OPEN MEN | 01:07:42 | 05:57 | 04:16 | 02:42 | 03:54 | 03:46 | 04:23 | 01:51 | 03:32 | 04:48 | ||
|
with
Astrid Sibon
|
DOUBLES MIXED | 01:06:52 | 06:05 | 03:59 | 02:07 | 02:51 | 01:58 | 04:10 | 01:36 | 02:35 | 03:20 | |
| OPEN MEN | 01:07:36 | 04:30 | 04:11 | 02:57 | 03:41 | 03:44 | 04:22 | 01:51 | 03:05 | 04:15 | ||
| OPEN MEN | 01:07:38 | 06:35 | 04:08 | 02:25 | 03:09 | 03:11 | 04:16 | 01:49 | 02:54 | 04:42 | ||
| RELAY MEN | 01:00:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Astrid Sibon
|
DOUBLES MIXED | 01:06:49 | 04:40 | 03:50 | 02:14 | 02:45 | 02:04 | 04:13 | 01:24 | 02:33 | 03:24 | |
|
with
Marcel Wildhaber
|
DOUBLES MEN | 01:08:35 | 04:33 | 03:51 | 01:47 | 02:56 | 02:19 | 04:27 | 01:40 | 03:05 | 03:19 | |
|
with
Daniel Widjaja
|
DOUBLES MEN | 01:01:01 | 07:06 | 03:55 | 01:35 | 02:57 | 02:23 | 04:09 | 01:26 | 02:53 | 03:29 | |
| RELAY MIXED | 01:05:55 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Roland Bischof
|
DOUBLES MEN | 01:09:54 | 05:05 | 04:19 | 01:52 | 03:09 | 02:16 | 04:25 | 01:35 | 03:23 | 04:11 | |
| OPEN MEN | 01:11:46 | 04:56 | 04:28 | 03:11 | 04:10 | 03:33 | 04:36 | 01:55 | 03:58 | 05:52 | ||
|
with
Astrid Sibon
|
DOUBLES MIXED | 01:06:33 | 05:33 | 03:56 | 01:34 | 03:09 | 02:10 | 04:18 | 01:35 | 02:45 | 03:21 | |
| OPEN MEN | 01:08:24 | 04:27 | 04:14 | 02:37 | 03:30 | 03:00 | 04:20 | 01:48 | 03:40 | 04:12 | ||
| OPEN MEN | 01:09:40 | 07:37 | 04:21 | 02:24 | 03:38 | 02:57 | 04:25 | 01:45 | 03:53 | 04:53 | ||
| OPEN MEN | 01:13:51 | 04:59 | 04:16 | 02:11 | 03:41 | 03:22 | 04:36 | 01:45 | 04:00 | 06:56 | ||
|
with
Astrid Sibon
|
DOUBLES MIXED | 01:09:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |