R
PRO WOMEN
WOMEN
Roos Dijkstra
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Maastricht 2026
OCT 2026
OPEN WOMEN
AG #9 · 25-29
TOTAL TIME
01:17:22
ROXZONE
07:05
RUNS
40:25
1. SKIERG
04:33
2. SLED PUSH
02:23
3. SLED PULL
03:21
4. BURPEES
04:40
5. ROWING
04:46
6. FARMERS
01:47
7. LUNGES
03:26
8. WALL BALLS
05:02
HYROX Heerenveen 2026
MAY 2026
PRO WOMEN
AG #16 · 25-29
TOTAL TIME
01:21:48
ROXZONE
07:30
RUNS
39:37
1. SKIERG
04:37
2. SLED PUSH
03:36
3. SLED PULL
03:56
4. BURPEES
06:04
5. ROWING
04:57
6. FARMERS
02:26
7. LUNGES
04:01
8. WALL BALLS
05:10
HYROX Paris 2025
APR 2026
OPEN WOMEN
AG #32 · 25-29
TOTAL TIME
01:19:02
ROXZONE
05:47
RUNS
42:47
1. SKIERG
04:35
2. SLED PUSH
02:30
3. SLED PULL
04:46
4. BURPEES
05:14
5. ROWING
04:40
6. FARMERS
01:41
7. LUNGES
03:28
8. WALL BALLS
03:39
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #21 · 30-34
with
Erick Hagendoorn
TOTAL TIME
01:04:59
ROXZONE
05:40
RUNS
35:47
1. SKIERG
03:54
2. SLED PUSH
01:41
3. SLED PULL
02:47
4. BURPEES
02:48
5. ROWING
04:24
6. FARMERS
01:39
7. LUNGES
02:46
8. WALL BALLS
03:37
HYROX Rotterdam 2026
APR 2026
OPEN WOMEN
AG #56 · 25-29
TOTAL TIME
01:19:19
ROXZONE
07:04
RUNS
40:01
1. SKIERG
04:48
2. SLED PUSH
02:16
3. SLED PULL
03:48
4. BURPEES
06:51
5. ROWING
04:57
6. FARMERS
02:03
7. LUNGES
03:51
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:22 | 07:05 | 04:33 | 02:23 | 03:21 | 04:40 | 04:46 | 01:47 | 03:26 | 05:02 | ||
| PRO WOMEN | 01:21:48 | 07:30 | 04:37 | 03:36 | 03:56 | 06:04 | 04:57 | 02:26 | 04:01 | 05:10 | ||
| OPEN WOMEN | 01:19:02 | 05:47 | 04:35 | 02:30 | 04:46 | 05:14 | 04:40 | 01:41 | 03:28 | 03:39 | ||
|
with
Erick Hagendoorn
|
DOUBLES MIXED | 01:04:59 | 05:40 | 03:54 | 01:41 | 02:47 | 02:48 | 04:24 | 01:39 | 02:46 | 03:37 | |
| OPEN WOMEN | 01:19:19 | 07:04 | 04:48 | 02:16 | 03:48 | 06:51 | 04:57 | 02:03 | 03:51 | 03:45 | ||
|
with
Danny Koning
|
DOUBLES MIXED | 01:09:21 | 06:53 | 04:06 | 01:33 | 02:43 | 03:04 | 04:43 | 01:38 | 03:23 | 04:04 | |
| PRO WOMEN | 01:19:17 | 06:12 | 04:27 | 02:58 | 05:20 | 05:20 | 04:54 | 02:09 | 04:00 | 04:33 | ||
|
with
Danny Koning
|
DOUBLES MIXED | 01:07:23 | 05:58 | 04:08 | 01:39 | 02:52 | 02:33 | 04:29 | 01:27 | 02:53 | 03:44 | |
| OPEN WOMEN | 01:16:26 | 04:57 | 04:36 | 02:13 | 04:24 | 05:11 | 04:33 | 01:41 | 03:24 | 03:43 | ||
|
with
Danny Koning
|
DOUBLES MIXED | 01:14:44 | 06:49 | 03:59 | 01:32 | 03:10 | 03:34 | 04:31 | 01:45 | 03:54 | 04:28 | |
| OPEN WOMEN | 01:25:03 | 07:18 | 04:32 | 02:02 | 04:24 | 08:42 | 05:30 | 02:15 | 04:21 | 04:55 | ||
|
with
Danny Koning
|
DOUBLES MIXED | 01:13:12 | 05:43 | 03:52 | 01:30 | 02:59 | 03:03 | 04:31 | 01:32 | 03:17 | 04:20 |