R
RELAY MIXED
MEN
Roos Exterkate
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:49:59
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Maastricht 2026
OCT 2026
RELAY MIXED
AG #33 · U40
TOTAL TIME
01:20:10
ROXZONE
06:58
RUNS
39:09
1. SKIERG
05:25
2. SLED PUSH
02:46
3. SLED PULL
04:43
4. BURPEES
03:39
5. ROWING
04:20
6. FARMERS
01:52
7. LUNGES
06:11
8. WALL BALLS
05:15
HYROX Paris 2025
APR 2026
OPEN WOMEN
AG #179 · 16-24
TOTAL TIME
01:49:59
ROXZONE
10:54
RUNS
53:39
1. SKIERG
05:46
2. SLED PUSH
02:45
3. SLED PULL
07:35
4. BURPEES
09:12
5. ROWING
06:12
6. FARMERS
02:08
7. LUNGES
04:51
8. WALL BALLS
07:01
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #340 · 25-29
with
Pieter T’ Hoen
TOTAL TIME
01:30:41
ROXZONE
06:59
RUNS
51:45
1. SKIERG
04:33
2. SLED PUSH
02:02
3. SLED PULL
03:47
4. BURPEES
04:09
5. ROWING
05:21
6. FARMERS
02:08
7. LUNGES
04:56
8. WALL BALLS
05:06
HYROX Amsterdam 2026
JAN 2026
DOUBLES WOMEN
AG #296 · 25-29
with
Pernilla Van Duuren
TOTAL TIME
01:27:23
ROXZONE
07:20
RUNS
48:21
1. SKIERG
04:35
2. SLED PUSH
02:02
3. SLED PULL
04:26
4. BURPEES
05:21
5. ROWING
05:19
6. FARMERS
01:52
7. LUNGES
03:29
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:20:10 | 06:58 | 05:25 | 02:46 | 04:43 | 03:39 | 04:20 | 01:52 | 06:11 | 05:15 | ||
| OPEN WOMEN | 01:49:59 | 10:54 | 05:46 | 02:45 | 07:35 | 09:12 | 06:12 | 02:08 | 04:51 | 07:01 | ||
|
with
Pieter T’ Hoen
|
DOUBLES MIXED | 01:30:41 | 06:59 | 04:33 | 02:02 | 03:47 | 04:09 | 05:21 | 02:08 | 04:56 | 05:06 | |
|
with
Pernilla Van Duuren
|
DOUBLES WOMEN | 01:27:23 | 07:20 | 04:35 | 02:02 | 04:26 | 05:21 | 05:19 | 01:52 | 03:29 | 04:42 |