R
DOUBLES MIXED
MEN
Rory Conway
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:26
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Riga 2026
MAY 2026
OPEN MEN
AG #86 · 35-39
TOTAL TIME
01:29:49
ROXZONE
05:42
RUNS
45:28
1. SKIERG
04:45
2. SLED PUSH
03:40
3. SLED PULL
04:52
4. BURPEES
07:28
5. ROWING
04:45
6. FARMERS
02:02
7. LUNGES
05:14
8. WALL BALLS
05:56
HYROX Ottawa 2026
MAY 2026
OPEN MEN
AG #32 · 30-34
TOTAL TIME
01:10:51
ROXZONE
04:19
RUNS
36:51
1. SKIERG
04:17
2. SLED PUSH
02:28
3. SLED PULL
04:47
4. BURPEES
03:34
5. ROWING
04:23
6. FARMERS
01:45
7. LUNGES
03:12
8. WALL BALLS
05:20
HYROX Vancouver 2025
DEC 2025
OPEN MEN
AG #11 · 30-34
TOTAL TIME
01:05:26
ROXZONE
05:18
RUNS
32:53
1. SKIERG
04:15
2. SLED PUSH
02:17
3. SLED PULL
03:13
4. BURPEES
03:13
5. ROWING
04:24
6. FARMERS
01:37
7. LUNGES
03:07
8. WALL BALLS
05:14
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #18 · 30-34
with
Caroline Lyster
TOTAL TIME
01:02:13
ROXZONE
03:03
RUNS
32:43
1. SKIERG
04:03
2. SLED PUSH
02:11
3. SLED PULL
03:23
4. BURPEES
02:52
5. ROWING
04:24
6. FARMERS
01:42
7. LUNGES
03:01
8. WALL BALLS
04:56
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #288 · 30-34
with
Eleanor Cairnduff
TOTAL TIME
01:29:19
ROXZONE
05:09
RUNS
50:16
1. SKIERG
04:22
2. SLED PUSH
02:02
3. SLED PULL
04:06
4. BURPEES
06:01
5. ROWING
04:49
6. FARMERS
01:51
7. LUNGES
04:12
8. WALL BALLS
06:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:29:49 | 05:42 | 04:45 | 03:40 | 04:52 | 07:28 | 04:45 | 02:02 | 05:14 | 05:56 | ||
| OPEN MEN | 01:10:51 | 04:19 | 04:17 | 02:28 | 04:47 | 03:34 | 04:23 | 01:45 | 03:12 | 05:20 | ||
| OPEN MEN | 01:05:26 | 05:18 | 04:15 | 02:17 | 03:13 | 03:13 | 04:24 | 01:37 | 03:07 | 05:14 | ||
|
with
Caroline Lyster
|
DOUBLES MIXED | 01:02:13 | 03:03 | 04:03 | 02:11 | 03:23 | 02:52 | 04:24 | 01:42 | 03:01 | 04:56 | |
|
with
Eleanor Cairnduff
|
DOUBLES MIXED | 01:29:19 | 05:09 | 04:22 | 02:02 | 04:06 | 06:01 | 04:49 | 01:51 | 04:12 | 06:36 | |
|
with
Caroline Lsyter
|
DOUBLES MIXED | 01:02:32 | 04:07 | 04:10 | 01:54 | 03:13 | 02:19 | 04:23 | 01:27 | 02:56 | 04:49 | |
| OPEN MEN | 01:12:30 | 04:35 | 04:33 | 02:26 | 03:41 | 03:50 | 04:31 | 01:49 | 06:37 | 05:58 | ||
|
with
Caroline Lyster
|
DOUBLES MEN | 01:02:57 | 05:14 | 04:04 | 01:45 | 03:34 | 02:11 | 04:23 | 01:34 | 02:48 | 04:29 | |
|
with
Caroline Lyster
|
DOUBLES MEN | 01:07:59 | 05:59 | 04:04 | 01:46 | 03:15 | 02:56 | 04:37 | 01:39 | 03:11 | 03:51 |