R
DOUBLES PRO MEN
MEN
Rory Dempsey
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #29 · 30-34
with
Gerard O’Donoghue
TOTAL TIME
00:59:22
ROXZONE
09:39
RUNS
25:44
1. SKIERG
03:57
2. SLED PUSH
01:37
3. SLED PULL
02:17
4. BURPEES
03:07
5. ROWING
04:09
6. FARMERS
01:42
7. LUNGES
03:11
8. WALL BALLS
04:02
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #138 · 25-29
TOTAL TIME
01:16:05
ROXZONE
04:53
RUNS
35:36
1. SKIERG
04:14
2. SLED PUSH
02:26
3. SLED PULL
04:32
4. BURPEES
04:56
5. ROWING
04:35
6. FARMERS
02:06
7. LUNGES
05:28
8. WALL BALLS
07:23
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #99 · 45-49
with
Aisling Dempsey
TOTAL TIME
01:38:21
ROXZONE
08:05
RUNS
00:53
1. SKIERG
04:12
2. SLED PUSH
02:57
3. SLED PULL
03:07
4. BURPEES
04:39
5. ROWING
04:43
6. FARMERS
01:24
7. LUNGES
03:56
8. WALL BALLS
04:29
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #64 · 30-34
with
Gerard O'Donoghue
TOTAL TIME
01:03:20
ROXZONE
09:04
RUNS
28:19
1. SKIERG
04:07
2. SLED PUSH
01:47
3. SLED PULL
03:54
4. BURPEES
02:31
5. ROWING
04:18
6. FARMERS
01:33
7. LUNGES
03:38
8. WALL BALLS
04:13
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #52 · U29
with
Gerard O Donoghue
TOTAL TIME
00:58:10
ROXZONE
06:17
RUNS
30:01
1. SKIERG
03:47
2. SLED PUSH
01:32
3. SLED PULL
02:31
4. BURPEES
02:16
5. ROWING
04:10
6. FARMERS
01:22
7. LUNGES
02:43
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gerard O’Donoghue
|
DOUBLES MEN | 00:59:22 | 09:39 | 03:57 | 01:37 | 02:17 | 03:07 | 04:09 | 01:42 | 03:11 | 04:02 | |
| OPEN MEN | 01:16:05 | 04:53 | 04:14 | 02:26 | 04:32 | 04:56 | 04:35 | 02:06 | 05:28 | 07:23 | ||
|
with
Aisling Dempsey
|
DOUBLES MIXED | 01:38:21 | 08:05 | 04:12 | 02:57 | 03:07 | 04:39 | 04:43 | 01:24 | 03:56 | 04:29 | |
|
with
Gerard O'Donoghue
|
DOUBLES PRO MEN | 01:03:20 | 09:04 | 04:07 | 01:47 | 03:54 | 02:31 | 04:18 | 01:33 | 03:38 | 04:13 | |
|
with
Gerard O Donoghue
|
DOUBLES MEN | 00:58:10 | 06:17 | 03:47 | 01:32 | 02:31 | 02:16 | 04:10 | 01:22 | 02:43 | 03:36 | |
|
with
Gerard O Donoghue
|
DOUBLES MEN | 01:01:16 | 04:26 | 03:45 | 01:35 | 02:17 | 02:12 | 04:21 | 01:23 | 02:45 | 03:37 | |
|
with
Eanna Madden
|
DOUBLES MEN | 01:03:25 | 04:05 | 03:36 | 01:13 | 02:01 | 02:21 | 04:14 | 01:23 | 02:49 | 03:34 | |
|
with
Eanna Madden
|
DOUBLES MEN | 01:10:57 | 06:54 | 03:49 | 01:35 | 02:21 | 02:34 | 04:06 | 01:15 | 03:31 | 04:22 | |
|
with
Oisin O'Malley
|
DOUBLES MEN | 01:34:49 | 07:08 | 04:03 | 01:48 | 03:33 | 03:04 | 04:47 | 01:46 | 04:09 | 04:08 |