R
PRO MEN
MEN
Rory Knight
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
DOUBLES MEN
with
Gary Williams
TOTAL TIME
00:59:44
ROXZONE
03:52
RUNS
34:28
1. SKIERG
03:37
2. SLED PUSH
01:23
3. SLED PULL
02:34
4. BURPEES
02:08
5. ROWING
04:10
6. FARMERS
01:16
7. LUNGES
02:49
8. WALL BALLS
03:34
HYROX World Championships Nice 2024
MAR 2024
PRO MEN
TOTAL TIME
01:18:18
ROXZONE
06:26
RUNS
35:08
1. SKIERG
04:16
2. SLED PUSH
03:05
3. SLED PULL
06:17
4. BURPEES
04:53
5. ROWING
04:44
6. FARMERS
01:25
7. LUNGES
05:02
8. WALL BALLS
07:08
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:08:23
ROXZONE
05:18
RUNS
34:05
1. SKIERG
04:13
2. SLED PUSH
02:28
3. SLED PULL
03:54
4. BURPEES
03:30
5. ROWING
04:29
6. FARMERS
01:40
7. LUNGES
04:16
8. WALL BALLS
04:39
HYROX London 2021
JAN 2022
PRO MEN
TOTAL TIME
01:27:30
ROXZONE
07:47
RUNS
39:04
1. SKIERG
04:09
2. SLED PUSH
05:51
3. SLED PULL
07:05
4. BURPEES
03:35
5. ROWING
04:30
6. FARMERS
02:26
7. LUNGES
07:50
8. WALL BALLS
05:21
HYROX London 2021
MAR 2021
OPEN MEN
TOTAL TIME
01:11:30
ROXZONE
04:43
RUNS
37:12
1. SKIERG
04:08
2. SLED PUSH
02:11
3. SLED PULL
03:49
4. BURPEES
03:25
5. ROWING
04:08
6. FARMERS
01:57
7. LUNGES
04:10
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gary Williams
|
DOUBLES MEN | 00:59:44 | 03:52 | 03:37 | 01:23 | 02:34 | 02:08 | 04:10 | 01:16 | 02:49 | 03:34 | |
| PRO MEN | 01:18:18 | 06:26 | 04:16 | 03:05 | 06:17 | 04:53 | 04:44 | 01:25 | 05:02 | 07:08 | ||
| OPEN MEN | 01:08:23 | 05:18 | 04:13 | 02:28 | 03:54 | 03:30 | 04:29 | 01:40 | 04:16 | 04:39 | ||
| PRO MEN | 01:27:30 | 07:47 | 04:09 | 05:51 | 07:05 | 03:35 | 04:30 | 02:26 | 07:50 | 05:21 | ||
| OPEN MEN | 01:11:30 | 04:43 | 04:08 | 02:11 | 03:49 | 03:25 | 04:08 | 01:57 | 04:10 | 05:55 | ||
| OPEN MEN | 01:11:30 | 04:43 | 04:08 | 02:11 | 03:49 | 03:25 | 04:08 | 01:57 | 04:10 | 05:55 |