R
PRO WOMEN
WOMEN
Rosanna Lock
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Glasgow 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:08:03
ROXZONE
04:00
RUNS
37:50
1. SKIERG
04:49
2. SLED PUSH
02:00
3. SLED PULL
03:55
4. BURPEES
03:10
5. ROWING
05:06
6. FARMERS
01:42
7. LUNGES
02:50
8. WALL BALLS
02:49
PRO WOMEN
TOTAL TIME
01:19:06
ROXZONE
03:46
RUNS
39:21
1. SKIERG
04:32
2. SLED PUSH
04:05
3. SLED PULL
05:37
4. BURPEES
04:09
5. ROWING
04:49
6. FARMERS
02:29
7. LUNGES
04:27
8. WALL BALLS
05:59
HYROX Birmingham 2022
MAR 2022
DOUBLES WOMEN
with
Christina Donnelly
TOTAL TIME
01:16:33
ROXZONE
05:53
RUNS
47:20
1. SKIERG
04:29
2. SLED PUSH
01:52
3. SLED PULL
03:17
4. BURPEES
02:14
5. ROWING
04:48
6. FARMERS
01:47
7. LUNGES
02:27
8. WALL BALLS
02:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:08:03 | 04:00 | 04:49 | 02:00 | 03:55 | 03:10 | 05:06 | 01:42 | 02:50 | 02:49 | ||
| PRO WOMEN | 01:19:06 | 03:46 | 04:32 | 04:05 | 05:37 | 04:09 | 04:49 | 02:29 | 04:27 | 05:59 | ||
|
with
Christina Donnelly
|
DOUBLES WOMEN | 01:16:33 | 05:53 | 04:29 | 01:52 | 03:17 | 02:14 | 04:48 | 01:47 | 02:27 | 02:35 |