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DOUBLES MIXED
MEN
Rose Avera
4 RACES RECORDED
PERSONAL BEST (PB)
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01:02:34
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Craig Avera
TOTAL TIME
00:57:24
ROXZONE
04:16
RUNS
29:42
1. SKIERG
04:12
2. SLED PUSH
01:48
3. SLED PULL
02:53
4. BURPEES
02:24
5. ROWING
04:20
6. FARMERS
01:33
7. LUNGES
02:50
8. WALL BALLS
03:34
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #1 · 30-34
TOTAL TIME
01:02:34
ROXZONE
04:35
RUNS
29:48
1. SKIERG
04:55
2. SLED PUSH
02:19
3. SLED PULL
03:57
4. BURPEES
03:18
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
02:51
8. WALL BALLS
04:32
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #2 · 35-39
with
Craig Avera
TOTAL TIME
00:58:49
ROXZONE
04:05
RUNS
30:42
1. SKIERG
04:17
2. SLED PUSH
01:53
3. SLED PULL
03:36
4. BURPEES
02:14
5. ROWING
04:16
6. FARMERS
01:25
7. LUNGES
02:50
8. WALL BALLS
03:35
HYROX Houston 2026
MAR 2026
DOUBLES MIXED
AG #1 · 35-39
with
Craig Avera
TOTAL TIME
00:57:59
ROXZONE
04:23
RUNS
29:42
1. SKIERG
04:07
2. SLED PUSH
01:53
3. SLED PULL
03:39
4. BURPEES
02:12
5. ROWING
04:12
6. FARMERS
01:27
7. LUNGES
02:49
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Craig Avera
|
DOUBLES MIXED | 00:57:24 | 04:16 | 04:12 | 01:48 | 02:53 | 02:24 | 04:20 | 01:33 | 02:50 | 03:34 | |
| OPEN WOMEN | 01:02:34 | 04:35 | 04:55 | 02:19 | 03:57 | 03:18 | 04:45 | 01:42 | 02:51 | 04:32 | ||
|
with
Craig Avera
|
DOUBLES MIXED | 00:58:49 | 04:05 | 04:17 | 01:53 | 03:36 | 02:14 | 04:16 | 01:25 | 02:50 | 03:35 | |
|
with
Craig Avera
|
DOUBLES MIXED | 00:57:59 | 04:23 | 04:07 | 01:53 | 03:39 | 02:12 | 04:12 | 01:27 | 02:49 | 03:40 |