R
DOUBLES MIXED
MEN
Rose Freed
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Tom Seamons
TOTAL TIME
01:08:11
ROXZONE
06:26
RUNS
38:35
1. SKIERG
03:42
2. SLED PUSH
02:03
3. SLED PULL
03:23
4. BURPEES
02:17
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
02:51
8. WALL BALLS
03:16
HYROX London 2023
MAR 2023
DOUBLES WOMEN
with
Yo Edy
TOTAL TIME
01:23:24
ROXZONE
06:04
RUNS
51:36
1. SKIERG
04:30
2. SLED PUSH
01:53
3. SLED PULL
03:02
4. BURPEES
03:50
5. ROWING
05:15
6. FARMERS
01:47
7. LUNGES
03:04
8. WALL BALLS
02:33
HYROX London 2022
MAR 2022
DOUBLES MIXED
with
Tom Seamons
TOTAL TIME
01:08:11
ROXZONE
06:26
RUNS
38:35
1. SKIERG
03:42
2. SLED PUSH
02:03
3. SLED PULL
03:23
4. BURPEES
02:17
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
02:51
8. WALL BALLS
03:16
HYROX London 2022
MAR 2022
DOUBLES MIXED
with
Tom Seamons
TOTAL TIME
01:08:24
ROXZONE
05:56
RUNS
39:54
1. SKIERG
03:36
2. SLED PUSH
02:04
3. SLED PULL
03:04
4. BURPEES
02:02
5. ROWING
04:03
6. FARMERS
01:46
7. LUNGES
02:49
8. WALL BALLS
03:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tom Seamons
|
DOUBLES MIXED | 01:08:11 | 06:26 | 03:42 | 02:03 | 03:23 | 02:17 | 04:15 | 01:31 | 02:51 | 03:16 | |
|
with
Yo Edy
|
DOUBLES WOMEN | 01:23:24 | 06:04 | 04:30 | 01:53 | 03:02 | 03:50 | 05:15 | 01:47 | 03:04 | 02:33 | |
|
with
Tom Seamons
|
DOUBLES MIXED | 01:08:11 | 06:26 | 03:42 | 02:03 | 03:23 | 02:17 | 04:15 | 01:31 | 02:51 | 03:16 | |
|
with
Tom Seamons
|
DOUBLES MIXED | 01:08:24 | 05:56 | 03:36 | 02:04 | 03:04 | 02:02 | 04:03 | 01:46 | 02:49 | 03:18 |