R
DOUBLES MIXED
MEN
Rose Jansen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #2 · 16-24
with
Ben Napier
TOTAL TIME
00:59:28
ROXZONE
06:21
RUNS
32:05
1. SKIERG
03:40
2. SLED PUSH
01:36
3. SLED PULL
02:29
4. BURPEES
02:33
5. ROWING
03:52
6. FARMERS
01:06
7. LUNGES
02:33
8. WALL BALLS
03:24
HYROX Sydney 2026
JUL 2026
OPEN WOMEN
AG #2 · 16-24
TOTAL TIME
01:10:56
ROXZONE
06:39
RUNS
33:35
1. SKIERG
04:31
2. SLED PUSH
02:03
3. SLED PULL
04:17
4. BURPEES
05:19
5. ROWING
04:43
6. FARMERS
01:56
7. LUNGES
03:50
8. WALL BALLS
04:10
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #4 · 16-24
TOTAL TIME
01:10:26
ROXZONE
07:45
RUNS
35:34
1. SKIERG
04:35
2. SLED PUSH
02:07
3. SLED PULL
04:00
4. BURPEES
04:10
5. ROWING
04:37
6. FARMERS
01:54
7. LUNGES
--:--
8. WALL BALLS
03:50
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #24 · 16-24
with
Ben Napier
TOTAL TIME
01:04:17
ROXZONE
07:02
RUNS
34:14
1. SKIERG
03:57
2. SLED PUSH
01:24
3. SLED PULL
02:57
4. BURPEES
02:28
5. ROWING
04:01
6. FARMERS
01:20
7. LUNGES
03:13
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Napier
|
DOUBLES MIXED | 00:59:28 | 06:21 | 03:40 | 01:36 | 02:29 | 02:33 | 03:52 | 01:06 | 02:33 | 03:24 | |
| OPEN WOMEN | 01:10:56 | 06:39 | 04:31 | 02:03 | 04:17 | 05:19 | 04:43 | 01:56 | 03:50 | 04:10 | ||
| OPEN WOMEN | 01:10:26 | 07:45 | 04:35 | 02:07 | 04:00 | 04:10 | 04:37 | 01:54 | --:-- | 03:50 | ||
|
with
Ben Napier
|
DOUBLES MIXED | 01:04:17 | 07:02 | 03:57 | 01:24 | 02:57 | 02:28 | 04:01 | 01:20 | 03:13 | 03:46 |