R
PRO WOMEN
WOMEN
Rose Walker
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:53
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Poznan 2025
DEC 2025
PRO WOMEN
AG #8 · 25-29
TOTAL TIME
01:24:25
ROXZONE
04:20
RUNS
41:53
1. SKIERG
04:44
2. SLED PUSH
04:16
3. SLED PULL
05:46
4. BURPEES
05:36
5. ROWING
05:05
6. FARMERS
03:04
7. LUNGES
04:59
8. WALL BALLS
04:46
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #24 · 30-34
with
Emily Argentieri
TOTAL TIME
01:08:13
ROXZONE
10:15
RUNS
32:53
1. SKIERG
04:27
2. SLED PUSH
01:51
3. SLED PULL
03:33
4. BURPEES
02:51
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
02:58
8. WALL BALLS
03:26
HYROX Abu Dhabi 2025
JUL 2025
OPEN WOMEN
AG #6 · 25-29
TOTAL TIME
01:16:53
ROXZONE
05:04
RUNS
41:06
1. SKIERG
04:31
2. SLED PUSH
02:37
3. SLED PULL
04:17
4. BURPEES
04:45
5. ROWING
04:50
6. FARMERS
02:11
7. LUNGES
03:54
8. WALL BALLS
03:43
HYROX Atlanta 2025
APR 2025
DOUBLES WOMEN
AG #213 · U29
with
Catie Mays
TOTAL TIME
01:40:29
ROXZONE
10:23
RUNS
55:29
1. SKIERG
04:49
2. SLED PUSH
01:47
3. SLED PULL
05:35
4. BURPEES
04:47
5. ROWING
05:16
6. FARMERS
02:15
7. LUNGES
04:47
8. WALL BALLS
05:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:24:25 | 04:20 | 04:44 | 04:16 | 05:46 | 05:36 | 05:05 | 03:04 | 04:59 | 04:46 | ||
|
with
Emily Argentieri
|
DOUBLES PRO WOMEN | 01:08:13 | 10:15 | 04:27 | 01:51 | 03:33 | 02:51 | 04:27 | 01:36 | 02:58 | 03:26 | |
| OPEN WOMEN | 01:16:53 | 05:04 | 04:31 | 02:37 | 04:17 | 04:45 | 04:50 | 02:11 | 03:54 | 03:43 | ||
|
with
Catie Mays
|
DOUBLES WOMEN | 01:40:29 | 10:23 | 04:49 | 01:47 | 05:35 | 04:47 | 05:16 | 02:15 | 04:47 | 05:21 |