R
PRO WOMEN
WOMEN
Rosie Carroll
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #172 · 30-34
with
Nick Higgins
TOTAL TIME
01:10:39
ROXZONE
10:53
RUNS
34:22
1. SKIERG
04:16
2. SLED PUSH
01:47
3. SLED PULL
03:14
4. BURPEES
02:42
5. ROWING
04:36
6. FARMERS
01:44
7. LUNGES
03:40
8. WALL BALLS
03:29
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #204 · 30-34
TOTAL TIME
01:15:03
ROXZONE
05:43
RUNS
43:08
1. SKIERG
03:52
2. SLED PUSH
02:26
3. SLED PULL
03:41
4. BURPEES
02:53
5. ROWING
04:32
6. FARMERS
01:53
7. LUNGES
03:27
8. WALL BALLS
03:32
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:28:11
ROXZONE
05:51
RUNS
43:44
1. SKIERG
04:54
2. SLED PUSH
03:06
3. SLED PULL
05:25
4. BURPEES
05:59
5. ROWING
05:42
6. FARMERS
02:58
7. LUNGES
04:49
8. WALL BALLS
05:51
HYROX London 2025
MAY 2025
OPEN WOMEN
AG #133 · 30-34
TOTAL TIME
01:28:11
ROXZONE
05:51
RUNS
43:41
1. SKIERG
04:54
2. SLED PUSH
03:06
3. SLED PULL
05:25
4. BURPEES
05:59
5. ROWING
05:42
6. FARMERS
02:58
7. LUNGES
04:49
8. WALL BALLS
05:51
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #138 · 30-39
with
Nick Higgins
TOTAL TIME
01:15:39
ROXZONE
05:22
RUNS
43:23
1. SKIERG
04:01
2. SLED PUSH
02:04
3. SLED PULL
03:42
4. BURPEES
03:46
5. ROWING
04:19
6. FARMERS
01:46
7. LUNGES
03:24
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nick Higgins
|
DOUBLES MIXED | 01:10:39 | 10:53 | 04:16 | 01:47 | 03:14 | 02:42 | 04:36 | 01:44 | 03:40 | 03:29 | |
| DOUBLES MIXED | 01:15:03 | 05:43 | 03:52 | 02:26 | 03:41 | 02:53 | 04:32 | 01:53 | 03:27 | 03:32 | ||
| OPEN WOMEN | 01:28:11 | 05:51 | 04:54 | 03:06 | 05:25 | 05:59 | 05:42 | 02:58 | 04:49 | 05:51 | ||
| OPEN WOMEN | 01:28:11 | 05:51 | 04:54 | 03:06 | 05:25 | 05:59 | 05:42 | 02:58 | 04:49 | 05:51 | ||
|
with
Nick Higgins
|
DOUBLES MIXED | 01:15:39 | 05:22 | 04:01 | 02:04 | 03:42 | 03:46 | 04:19 | 01:46 | 03:24 | 03:55 | |
| DOUBLES MIXED | 01:03:46 | 03:27 | 03:34 | 01:45 | 02:38 | 02:08 | 03:57 | 01:29 | 02:49 | 03:28 | ||
| DOUBLES MIXED | 01:05:42 | 05:31 | 03:31 | 01:58 | 02:31 | 01:58 | 04:02 | 01:40 | 02:37 | 03:25 | ||
| DOUBLES MIXED | 01:05:42 | 05:31 | 03:31 | 01:58 | 02:31 | 01:58 | 04:02 | 01:40 | 02:37 | 03:25 | ||
| DOUBLES MIXED | 01:06:58 | 05:35 | 03:39 | 01:46 | 03:06 | 02:00 | 03:57 | 01:36 | 02:41 | 03:22 | ||
| DOUBLES MIXED | 01:09:44 | 04:41 | 03:58 | 01:09 | 02:28 | 01:57 | 03:45 | 02:08 | 02:48 | 03:28 | ||
| DOUBLES MIXED | 01:09:44 | 04:41 | 03:58 | 01:09 | 02:28 | 01:57 | 03:45 | 02:08 | 02:48 | 03:28 | ||
|
with
Rosie Carr
|
PRO WOMEN | 01:16:47 | 04:44 | 04:11 | 03:21 | 06:02 | 03:07 | 04:23 | 02:07 | 04:10 | 04:41 |