R
PRO WOMEN
WOMEN
Rosie Gray
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
PRO WOMEN
AG #12 · 25-29
TOTAL TIME
01:10:10
ROXZONE
04:33
RUNS
31:24
1. SKIERG
04:54
2. SLED PUSH
04:00
3. SLED PULL
04:36
4. BURPEES
04:55
5. ROWING
04:45
6. FARMERS
02:23
7. LUNGES
03:52
8. WALL BALLS
04:57
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
TOTAL TIME
01:12:04
ROXZONE
05:08
RUNS
32:03
1. SKIERG
04:54
2. SLED PUSH
02:52
3. SLED PULL
05:18
4. BURPEES
05:07
5. ROWING
04:49
6. FARMERS
02:11
7. LUNGES
04:05
8. WALL BALLS
05:44
HYROX Stockholm 2025
JUN 2026
PRO WOMEN
AG #16 · 25-29
TOTAL TIME
01:12:04
ROXZONE
05:08
RUNS
31:59
1. SKIERG
04:54
2. SLED PUSH
02:52
3. SLED PULL
05:18
4. BURPEES
05:07
5. ROWING
04:49
6. FARMERS
02:11
7. LUNGES
04:05
8. WALL BALLS
05:44
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #7 · 25-29
TOTAL TIME
01:09:38
ROXZONE
02:38
RUNS
33:07
1. SKIERG
04:53
2. SLED PUSH
03:47
3. SLED PULL
04:08
4. BURPEES
04:58
5. ROWING
04:47
6. FARMERS
02:38
7. LUNGES
03:56
8. WALL BALLS
04:46
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO WOMEN
AG #8 · 25-29
with
Anna Gray
TOTAL TIME
01:02:49
ROXZONE
03:45
RUNS
31:55
1. SKIERG
04:25
2. SLED PUSH
02:11
3. SLED PULL
03:35
4. BURPEES
03:04
5. ROWING
04:48
6. FARMERS
01:51
7. LUNGES
03:27
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:10:10 | 04:33 | 04:54 | 04:00 | 04:36 | 04:55 | 04:45 | 02:23 | 03:52 | 04:57 | ||
| PRO WOMEN | 01:12:04 | 05:08 | 04:54 | 02:52 | 05:18 | 05:07 | 04:49 | 02:11 | 04:05 | 05:44 | ||
| PRO WOMEN | 01:12:04 | 05:08 | 04:54 | 02:52 | 05:18 | 05:07 | 04:49 | 02:11 | 04:05 | 05:44 | ||
| PRO WOMEN | 01:09:38 | 02:38 | 04:53 | 03:47 | 04:08 | 04:58 | 04:47 | 02:38 | 03:56 | 04:46 | ||
|
with
Anna Gray
|
DOUBLES PRO WOMEN | 01:02:49 | 03:45 | 04:25 | 02:11 | 03:35 | 03:04 | 04:48 | 01:51 | 03:27 | 03:52 | |
|
with
Lucy Canham
|
DOUBLES PRO WOMEN | 01:02:58 | 03:22 | 04:30 | 01:56 | 03:39 | 03:01 | 04:48 | 01:44 | 03:01 | 03:45 | |
| PRO WOMEN | 01:13:36 | 09:09 | 05:12 | 03:55 | 05:33 | 04:32 | 04:53 | 02:39 | 04:11 | 06:08 | ||
| PRO WOMEN | 01:16:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:07:10 | 03:09 | 04:57 | 01:49 | 04:22 | 04:54 | 05:04 | 01:50 | 03:08 | 03:41 | ||
| OPEN WOMEN | 01:08:30 | 04:25 | 04:43 | 01:42 | 05:02 | 03:43 | 05:05 | 02:21 | 03:08 | 04:15 | ||
| OPEN WOMEN | 01:08:30 | 04:25 | 04:43 | 01:42 | 05:02 | 03:43 | 05:05 | 02:21 | 03:08 | 04:15 | ||
| RELAY MIXED | 01:10:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Louise ASHLEY SMEE
|
DOUBLES WOMEN | 01:22:51 | 06:58 | 04:40 | 01:42 | 03:47 | 03:31 | 05:00 | 01:42 | 03:00 | 03:39 | |
|
with
Louise Ashley Smee
|
DOUBLES WOMEN | 01:22:51 | 06:58 | 04:40 | 01:42 | 03:47 | 03:31 | 05:00 | 01:42 | 03:00 | 03:39 | |
| OPEN WOMEN | 01:13:06 | 03:43 | 04:54 | 02:00 | 04:25 | 04:27 | 05:01 | 01:40 | 02:53 | 03:35 |