R
DOUBLES WOMEN
WOMEN
Rosie Instrell
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:36:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #11 · 35-39
with
Emily Papworth
TOTAL TIME
01:13:15
ROXZONE
05:31
RUNS
39:11
1. SKIERG
04:43
2. SLED PUSH
02:16
3. SLED PULL
04:02
4. BURPEES
03:39
5. ROWING
05:02
6. FARMERS
01:58
7. LUNGES
03:19
8. WALL BALLS
03:43
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #107 · 30-34
with
Helena Gibbon
TOTAL TIME
01:20:04
ROXZONE
04:37
RUNS
46:38
1. SKIERG
04:35
2. SLED PUSH
02:02
3. SLED PULL
04:20
4. BURPEES
03:39
5. ROWING
04:54
6. FARMERS
02:08
7. LUNGES
03:54
8. WALL BALLS
03:22
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #166 · 25-29
with
Bethany Thompson
TOTAL TIME
01:13:44
ROXZONE
11:41
RUNS
34:59
1. SKIERG
04:43
2. SLED PUSH
02:04
3. SLED PULL
03:39
4. BURPEES
03:09
5. ROWING
04:43
6. FARMERS
01:44
7. LUNGES
03:23
8. WALL BALLS
03:43
HYROX Cardiff 2025
JUN 2025
DOUBLES WOMEN
AG #63 · U29
with
Bethany Thompson
TOTAL TIME
01:13:40
ROXZONE
04:13
RUNS
41:35
1. SKIERG
04:31
2. SLED PUSH
01:48
3. SLED PULL
03:37
4. BURPEES
04:07
5. ROWING
04:57
6. FARMERS
01:38
7. LUNGES
03:36
8. WALL BALLS
03:38
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:36:05
ROXZONE
07:37
RUNS
43:54
1. SKIERG
05:12
2. SLED PUSH
03:53
3. SLED PULL
08:27
4. BURPEES
06:40
5. ROWING
05:25
6. FARMERS
03:40
7. LUNGES
05:07
8. WALL BALLS
06:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Papworth
|
DOUBLES WOMEN | 01:13:15 | 05:31 | 04:43 | 02:16 | 04:02 | 03:39 | 05:02 | 01:58 | 03:19 | 03:43 | |
|
with
Helena Gibbon
|
DOUBLES WOMEN | 01:20:04 | 04:37 | 04:35 | 02:02 | 04:20 | 03:39 | 04:54 | 02:08 | 03:54 | 03:22 | |
|
with
Bethany Thompson
|
DOUBLES WOMEN | 01:13:44 | 11:41 | 04:43 | 02:04 | 03:39 | 03:09 | 04:43 | 01:44 | 03:23 | 03:43 | |
|
with
Bethany Thompson
|
DOUBLES WOMEN | 01:13:40 | 04:13 | 04:31 | 01:48 | 03:37 | 04:07 | 04:57 | 01:38 | 03:36 | 03:38 | |
| OPEN WOMEN | 01:36:05 | 07:37 | 05:12 | 03:53 | 08:27 | 06:40 | 05:25 | 03:40 | 05:07 | 06:19 | ||
| OPEN WOMEN | 01:36:05 | 07:37 | 05:12 | 03:53 | 08:27 | 06:40 | 05:25 | 03:40 | 05:07 | 06:19 | ||
|
with
Helena Gibbon
|
DOUBLES WOMEN | 01:25:54 | 06:55 | 04:42 | 01:31 | 03:56 | 03:15 | 05:09 | 02:06 | 04:01 | 03:21 | |
|
with
Bethany Thompson
|
DOUBLES WOMEN | 01:26:58 | 08:06 | 05:15 | 02:31 | 05:18 | 04:14 | 05:16 | 02:16 | 03:42 | 03:11 | |
|
with
Joss Foot
|
DOUBLES MIXED | 01:27:07 | 07:48 | 04:16 | 02:47 | 04:07 | 02:46 | 04:54 | 02:05 | 03:58 | 04:48 | |
|
with
Joss Foot
|
DOUBLES MIXED | 01:27:07 | 07:48 | 04:16 | 02:47 | 04:07 | 02:46 | 04:54 | 02:05 | 03:58 | 04:48 |