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DOUBLES MIXED
MEN
Rosie Low
5 RACES RECORDED
PERSONAL BEST (PB)
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01:12:52
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Gavin Low
TOTAL TIME
01:00:35
ROXZONE
04:27
RUNS
31:59
1. SKIERG
03:53
2. SLED PUSH
01:58
3. SLED PULL
02:49
4. BURPEES
02:50
5. ROWING
04:16
6. FARMERS
01:32
7. LUNGES
02:55
8. WALL BALLS
04:04
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #26 · 30-34
with
Gavin Low
TOTAL TIME
01:03:41
ROXZONE
03:10
RUNS
35:32
1. SKIERG
04:00
2. SLED PUSH
01:50
3. SLED PULL
02:54
4. BURPEES
02:45
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
03:04
8. WALL BALLS
04:33
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #48 · 30-34
TOTAL TIME
01:12:52
ROXZONE
09:42
RUNS
29:30
1. SKIERG
05:18
2. SLED PUSH
02:35
3. SLED PULL
05:17
4. BURPEES
04:51
5. ROWING
05:03
6. FARMERS
01:48
7. LUNGES
04:12
8. WALL BALLS
04:40
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #38 · 30-34
with
Gavin Low
TOTAL TIME
01:02:26
ROXZONE
04:41
RUNS
32:17
1. SKIERG
04:02
2. SLED PUSH
01:51
3. SLED PULL
03:02
4. BURPEES
03:19
5. ROWING
04:22
6. FARMERS
01:31
7. LUNGES
03:22
8. WALL BALLS
04:03
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #73 · 30-39
with
Gavin Low
TOTAL TIME
01:06:43
ROXZONE
03:41
RUNS
38:41
1. SKIERG
03:50
2. SLED PUSH
01:52
3. SLED PULL
02:47
4. BURPEES
03:05
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
03:15
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gavin Low
|
DOUBLES MIXED | 01:00:35 | 04:27 | 03:53 | 01:58 | 02:49 | 02:50 | 04:16 | 01:32 | 02:55 | 04:04 | |
|
with
Gavin Low
|
DOUBLES MIXED | 01:03:41 | 03:10 | 04:00 | 01:50 | 02:54 | 02:45 | 04:19 | 01:38 | 03:04 | 04:33 | |
| OPEN WOMEN | 01:12:52 | 09:42 | 05:18 | 02:35 | 05:17 | 04:51 | 05:03 | 01:48 | 04:12 | 04:40 | ||
|
with
Gavin Low
|
DOUBLES MIXED | 01:02:26 | 04:41 | 04:02 | 01:51 | 03:02 | 03:19 | 04:22 | 01:31 | 03:22 | 04:03 | |
|
with
Gavin Low
|
DOUBLES MIXED | 01:06:43 | 03:41 | 03:50 | 01:52 | 02:47 | 03:05 | 04:08 | 01:26 | 03:15 | 04:03 |