R
DOUBLES PRO WOMEN
WOMEN
Rosie Walsh
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Tenerife 2026
OCT 2026
RELAY MIXED
AG #1 · U40
TOTAL TIME
00:55:07
ROXZONE
03:56
RUNS
28:46
1. SKIERG
03:53
2. SLED PUSH
02:15
3. SLED PULL
03:07
4. BURPEES
01:49
5. ROWING
04:01
6. FARMERS
01:24
7. LUNGES
02:45
8. WALL BALLS
03:18
HYROX Tenerife 2026
OCT 2026
DOUBLES MIXED
AG #5 · 25-29
with
Tom Warr
TOTAL TIME
01:03:21
ROXZONE
05:15
RUNS
34:47
1. SKIERG
03:42
2. SLED PUSH
01:50
3. SLED PULL
02:48
4. BURPEES
02:48
5. ROWING
04:15
6. FARMERS
01:44
7. LUNGES
02:40
8. WALL BALLS
03:41
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
with
Amy Walsh
TOTAL TIME
00:59:34
ROXZONE
04:06
RUNS
31:32
1. SKIERG
03:49
2. SLED PUSH
02:10
3. SLED PULL
03:19
4. BURPEES
02:56
5. ROWING
04:11
6. FARMERS
01:29
7. LUNGES
02:47
8. WALL BALLS
03:23
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO WOMEN
AG #3 · 16-24
with
Amy Walsh
TOTAL TIME
00:59:34
ROXZONE
04:06
RUNS
31:28
1. SKIERG
03:49
2. SLED PUSH
02:10
3. SLED PULL
03:19
4. BURPEES
02:56
5. ROWING
04:11
6. FARMERS
01:29
7. LUNGES
02:47
8. WALL BALLS
03:23
HYROX Cardiff 2026
APR 2026
RELAY MIXED
AG #2 · U40
TOTAL TIME
00:54:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 00:55:07 | 03:56 | 03:53 | 02:15 | 03:07 | 01:49 | 04:01 | 01:24 | 02:45 | 03:18 | ||
|
with
Tom Warr
|
DOUBLES MIXED | 01:03:21 | 05:15 | 03:42 | 01:50 | 02:48 | 02:48 | 04:15 | 01:44 | 02:40 | 03:41 | |
|
with
Amy Walsh
|
DOUBLES PRO WOMEN | 00:59:34 | 04:06 | 03:49 | 02:10 | 03:19 | 02:56 | 04:11 | 01:29 | 02:47 | 03:23 | |
|
with
Amy Walsh
|
DOUBLES PRO WOMEN | 00:59:34 | 04:06 | 03:49 | 02:10 | 03:19 | 02:56 | 04:11 | 01:29 | 02:47 | 03:23 | |
| RELAY MIXED | 00:54:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tom Warr
|
DOUBLES MIXED | 01:02:18 | 02:48 | 03:46 | 01:39 | 02:18 | 03:15 | 03:58 | 01:44 | 02:45 | 03:37 | |
| RELAY WOMEN | 00:53:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amy Walsh
|
DOUBLES WOMEN | 00:57:49 | 03:45 | 04:00 | 01:15 | 02:34 | 02:58 | 04:01 | 01:21 | 02:49 | 03:28 | |
| RELAY MIXED | 00:51:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:08:06 | 08:58 | 04:39 | 02:24 | 03:28 | 05:29 | 04:41 | 01:44 | 03:55 | 05:16 | ||
|
with
Amy Walsh
|
DOUBLES PRO WOMEN | 00:58:20 | 04:00 | 04:00 | 01:45 | 03:29 | 03:01 | 04:16 | 01:33 | 02:53 | 03:34 | |
|
with
Sol Triffitt
|
DOUBLES MIXED | 01:02:34 | 03:58 | 03:48 | 02:02 | 02:57 | 03:01 | 04:17 | 01:36 | 03:48 | 03:25 | |
| OPEN WOMEN | 01:02:10 | 04:52 | 04:16 | 02:02 | 02:44 | 03:57 | 04:32 | 01:29 | 03:12 | 04:05 | ||
|
with
Amy Walsh
|
DOUBLES PRO WOMEN | 01:00:18 | 03:47 | 03:56 | 01:44 | 03:08 | 02:51 | 04:13 | 01:31 | 03:09 | 03:47 | |
| RELAY WOMEN | 01:00:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 00:56:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amy Walsh
|
DOUBLES WOMEN | 01:01:54 | 03:42 | 03:57 | 01:09 | 02:42 | 03:16 | 04:21 | 01:31 | 02:54 | 03:30 | |
|
with
Amy Walsh
|
DOUBLES WOMEN | 01:02:31 | 03:50 | 04:10 | 01:17 | 02:30 | 02:55 | 04:30 | 01:20 | 02:48 | 03:26 | |
|
with
Amy Walsh
|
DOUBLES WOMEN | 01:01:02 | 03:31 | 04:04 | 01:12 | 02:50 | 03:07 | 04:24 | 01:17 | 02:44 | 03:50 | |
| RELAY WOMEN | 01:01:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amy Walsh
|
DOUBLES WOMEN | 01:01:54 | 03:42 | 03:57 | 01:09 | 02:42 | 03:16 | 04:21 | 01:31 | 02:54 | 03:30 |