R
DOUBLES PRO MEN
MEN
Ross Braceland
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #78 · 30-34
with
Greg Paterson
TOTAL TIME
01:06:13
ROXZONE
04:46
RUNS
35:27
1. SKIERG
03:33
2. SLED PUSH
02:26
3. SLED PULL
03:40
4. BURPEES
02:46
5. ROWING
04:18
6. FARMERS
01:50
7. LUNGES
03:37
8. WALL BALLS
04:00
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #48 · 30-34
with
Greg Paterson
TOTAL TIME
01:07:37
ROXZONE
02:47
RUNS
37:29
1. SKIERG
03:54
2. SLED PUSH
02:23
3. SLED PULL
03:44
4. BURPEES
03:22
5. ROWING
04:11
6. FARMERS
02:09
7. LUNGES
03:48
8. WALL BALLS
03:50
HYROX Glasgow 2026
MAR 2026
RELAY MEN
AG #16 · U40
TOTAL TIME
01:03:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #84 · 30-34
with
Greg Paterson
TOTAL TIME
01:16:35
ROXZONE
04:30
RUNS
46:32
1. SKIERG
03:40
2. SLED PUSH
02:29
3. SLED PULL
03:24
4. BURPEES
01:55
5. ROWING
04:09
6. FARMERS
01:35
7. LUNGES
03:49
8. WALL BALLS
04:37
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #196 · 30-34
TOTAL TIME
01:13:35
ROXZONE
04:30
RUNS
41:02
1. SKIERG
03:53
2. SLED PUSH
01:59
3. SLED PULL
03:03
4. BURPEES
04:33
5. ROWING
04:24
6. FARMERS
02:06
7. LUNGES
03:54
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Greg Paterson
|
DOUBLES PRO MEN | 01:06:13 | 04:46 | 03:33 | 02:26 | 03:40 | 02:46 | 04:18 | 01:50 | 03:37 | 04:00 | |
|
with
Greg Paterson
|
DOUBLES PRO MEN | 01:07:37 | 02:47 | 03:54 | 02:23 | 03:44 | 03:22 | 04:11 | 02:09 | 03:48 | 03:50 | |
| RELAY MEN | 01:03:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Greg Paterson
|
DOUBLES PRO MEN | 01:16:35 | 04:30 | 03:40 | 02:29 | 03:24 | 01:55 | 04:09 | 01:35 | 03:49 | 04:37 | |
| OPEN MEN | 01:13:35 | 04:30 | 03:53 | 01:59 | 03:03 | 04:33 | 04:24 | 02:06 | 03:54 | 04:15 | ||
| OPEN MEN | 01:33:49 | 09:28 | 04:00 | 01:53 | 04:24 | 06:26 | 04:57 | 02:07 | 04:00 | 05:53 | ||
|
with
Chelsea Milliken
|
DOUBLES MIXED | 01:40:55 | 11:07 | 04:16 | 01:51 | 03:18 | 04:21 | 05:00 | 01:37 | 04:14 | 04:55 |