R
DOUBLES PRO MEN
MEN
Ross Burns
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #72 · 25-29
TOTAL TIME
01:09:08
ROXZONE
04:44
RUNS
34:21
1. SKIERG
04:11
2. SLED PUSH
02:12
3. SLED PULL
04:10
4. BURPEES
04:48
5. ROWING
04:37
6. FARMERS
01:48
7. LUNGES
03:33
8. WALL BALLS
04:48
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #206 · 40-44
with
Edward Doran.
TOTAL TIME
01:33:42
ROXZONE
05:52
RUNS
57:36
1. SKIERG
04:19
2. SLED PUSH
01:51
3. SLED PULL
03:26
4. BURPEES
03:31
5. ROWING
04:58
6. FARMERS
02:18
7. LUNGES
03:37
8. WALL BALLS
06:19
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #88 · 30-34
with
Liam Ellison-Foster
TOTAL TIME
01:10:30
ROXZONE
04:16
RUNS
39:12
1. SKIERG
03:34
2. SLED PUSH
02:13
3. SLED PULL
03:54
4. BURPEES
03:31
5. ROWING
03:53
6. FARMERS
01:39
7. LUNGES
04:17
8. WALL BALLS
04:07
HYROX Dublin 2025
NOV 2025
DOUBLES MEN
AG #32 · 30-34
with
John Joe Coughlan
TOTAL TIME
01:00:37
ROXZONE
03:11
RUNS
34:08
1. SKIERG
03:48
2. SLED PUSH
01:35
3. SLED PULL
02:56
4. BURPEES
02:41
5. ROWING
04:25
6. FARMERS
01:28
7. LUNGES
02:57
8. WALL BALLS
03:31
HYROX Birmingham 2024
OCT 2024
OPEN MEN
AG #174 · 30-34
TOTAL TIME
01:17:49
ROXZONE
06:57
RUNS
38:42
1. SKIERG
04:11
2. SLED PUSH
01:46
3. SLED PULL
03:55
4. BURPEES
05:29
5. ROWING
04:22
6. FARMERS
01:53
7. LUNGES
04:06
8. WALL BALLS
06:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:08 | 04:44 | 04:11 | 02:12 | 04:10 | 04:48 | 04:37 | 01:48 | 03:33 | 04:48 | ||
|
with
Edward Doran.
|
DOUBLES MEN | 01:33:42 | 05:52 | 04:19 | 01:51 | 03:26 | 03:31 | 04:58 | 02:18 | 03:37 | 06:19 | |
|
with
Liam Ellison-Foster
|
DOUBLES PRO MEN | 01:10:30 | 04:16 | 03:34 | 02:13 | 03:54 | 03:31 | 03:53 | 01:39 | 04:17 | 04:07 | |
|
with
John Joe Coughlan
|
DOUBLES MEN | 01:00:37 | 03:11 | 03:48 | 01:35 | 02:56 | 02:41 | 04:25 | 01:28 | 02:57 | 03:31 | |
| OPEN MEN | 01:17:49 | 06:57 | 04:11 | 01:46 | 03:55 | 05:29 | 04:22 | 01:53 | 04:06 | 06:32 | ||
|
with
Toby Doyle-Lee
|
DOUBLES MEN | 01:03:21 | 05:14 | 04:06 | 01:15 | 02:25 | 02:40 | 03:51 | 01:18 | 02:32 | 03:44 | |
| DOUBLES MEN | 01:08:37 | 04:13 | 03:30 | 01:11 | 02:21 | 01:56 | 03:48 | 01:44 | 02:32 | 03:30 | ||
|
with
Claire Burns
|
DOUBLES MIXED | 01:12:06 | 05:44 | 03:46 | 01:45 | 03:30 | 02:11 | 04:17 | 01:48 | 02:47 | 03:48 |