R
OPEN MEN
MEN
Ross COULSON
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Manchester 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:15:41
ROXZONE
05:52
RUNS
38:31
1. SKIERG
04:18
2. SLED PUSH
02:00
3. SLED PULL
04:00
4. BURPEES
04:06
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
05:04
8. WALL BALLS
05:28
HYROX Manchester 2025
MAR 2025
OPEN MEN
AG #116 · 30-34
TOTAL TIME
01:15:41
ROXZONE
05:52
RUNS
38:30
1. SKIERG
04:18
2. SLED PUSH
02:00
3. SLED PULL
04:00
4. BURPEES
04:06
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
05:04
8. WALL BALLS
05:28
HYROX Glasgow 2024
MAR 2024
DOUBLES MIXED
with
Amy Coulson
TOTAL TIME
01:16:46
ROXZONE
04:37
RUNS
45:13
1. SKIERG
04:09
2. SLED PUSH
01:36
3. SLED PULL
04:26
4. BURPEES
02:54
5. ROWING
04:25
6. FARMERS
01:46
7. LUNGES
03:21
8. WALL BALLS
04:29
HYROX Birmingham 2023
MAR 2023
DOUBLES MEN
with
Scott Smith
TOTAL TIME
01:18:09
ROXZONE
05:59
RUNS
43:57
1. SKIERG
03:48
2. SLED PUSH
02:27
3. SLED PULL
03:09
4. BURPEES
04:06
5. ROWING
04:52
6. FARMERS
01:36
7. LUNGES
03:48
8. WALL BALLS
04:38
HYROX Glasgow 2023
MAR 2023
DOUBLES MIXED
with
Amy Preston
TOTAL TIME
01:19:12
ROXZONE
04:53
RUNS
47:02
1. SKIERG
04:27
2. SLED PUSH
01:59
3. SLED PULL
03:50
4. BURPEES
02:51
5. ROWING
05:09
6. FARMERS
01:43
7. LUNGES
03:14
8. WALL BALLS
04:12
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:15:41 | 05:52 | 04:18 | 02:00 | 04:00 | 04:06 | 04:35 | 01:49 | 05:04 | 05:28 | ||
| OPEN MEN | 01:15:41 | 05:52 | 04:18 | 02:00 | 04:00 | 04:06 | 04:35 | 01:49 | 05:04 | 05:28 | ||
|
with
Amy Coulson
|
DOUBLES MIXED | 01:16:46 | 04:37 | 04:09 | 01:36 | 04:26 | 02:54 | 04:25 | 01:46 | 03:21 | 04:29 | |
|
with
Scott Smith
|
DOUBLES MEN | 01:18:09 | 05:59 | 03:48 | 02:27 | 03:09 | 04:06 | 04:52 | 01:36 | 03:48 | 04:38 | |
|
with
Amy Preston
|
DOUBLES MIXED | 01:19:12 | 04:53 | 04:27 | 01:59 | 03:50 | 02:51 | 05:09 | 01:43 | 03:14 | 04:12 |