R
DOUBLES MEN
MEN
Ross Farquhar
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #196 · 40-44
TOTAL TIME
01:22:03
ROXZONE
05:34
RUNS
41:04
1. SKIERG
04:35
2. SLED PUSH
03:14
3. SLED PULL
04:47
4. BURPEES
04:32
5. ROWING
04:49
6. FARMERS
02:06
7. LUNGES
04:38
8. WALL BALLS
06:49
DOUBLES MEN
with
Ricky Mompalao
TOTAL TIME
01:12:16
ROXZONE
04:07
RUNS
42:56
1. SKIERG
04:01
2. SLED PUSH
01:42
3. SLED PULL
03:09
4. BURPEES
02:31
5. ROWING
04:27
6. FARMERS
01:37
7. LUNGES
03:34
8. WALL BALLS
04:19
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Sadie Siddique
TOTAL TIME
01:26:11
ROXZONE
05:07
RUNS
43:13
1. SKIERG
04:45
2. SLED PUSH
04:28
3. SLED PULL
06:20
4. BURPEES
03:42
5. ROWING
05:03
6. FARMERS
02:17
7. LUNGES
04:04
8. WALL BALLS
07:21
HYROX London 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:26:41
ROXZONE
07:45
RUNS
41:59
1. SKIERG
04:41
2. SLED PUSH
03:30
3. SLED PULL
05:07
4. BURPEES
03:44
5. ROWING
04:53
6. FARMERS
02:58
7. LUNGES
04:56
8. WALL BALLS
07:16
HYROX London 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:26:41
ROXZONE
07:45
RUNS
41:59
1. SKIERG
04:41
2. SLED PUSH
03:30
3. SLED PULL
05:07
4. BURPEES
03:44
5. ROWING
04:53
6. FARMERS
02:58
7. LUNGES
04:56
8. WALL BALLS
07:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:03 | 05:34 | 04:35 | 03:14 | 04:47 | 04:32 | 04:49 | 02:06 | 04:38 | 06:49 | ||
|
with
Ricky Mompalao
|
DOUBLES MEN | 01:12:16 | 04:07 | 04:01 | 01:42 | 03:09 | 02:31 | 04:27 | 01:37 | 03:34 | 04:19 | |
|
with
Sadie Siddique
|
DOUBLES MIXED | 01:26:11 | 05:07 | 04:45 | 04:28 | 06:20 | 03:42 | 05:03 | 02:17 | 04:04 | 07:21 | |
| OPEN MEN | 01:26:41 | 07:45 | 04:41 | 03:30 | 05:07 | 03:44 | 04:53 | 02:58 | 04:56 | 07:16 | ||
| OPEN MEN | 01:26:41 | 07:45 | 04:41 | 03:30 | 05:07 | 03:44 | 04:53 | 02:58 | 04:56 | 07:16 |