R
DOUBLES MEN
MEN
Ross Ferguson
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #17 · 25-29
with
Shannon Lamb
TOTAL TIME
01:13:54
ROXZONE
07:51
RUNS
41:32
1. SKIERG
04:19
2. SLED PUSH
02:02
3. SLED PULL
03:38
4. BURPEES
00:02
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
04:05
8. WALL BALLS
04:25
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #96 · 30-34
with
Lauren Ferguson
TOTAL TIME
01:31:58
ROXZONE
--:--
RUNS
51:43
1. SKIERG
04:38
2. SLED PUSH
02:05
3. SLED PULL
04:28
4. BURPEES
04:28
5. ROWING
05:23
6. FARMERS
02:09
7. LUNGES
04:46
8. WALL BALLS
06:02
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #262 · 30-34
with
Lauren Ferguson
TOTAL TIME
01:27:28
ROXZONE
08:08
RUNS
47:01
1. SKIERG
04:25
2. SLED PUSH
01:52
3. SLED PULL
04:54
4. BURPEES
04:34
5. ROWING
04:51
6. FARMERS
01:37
7. LUNGES
04:15
8. WALL BALLS
05:54
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #29 · 45-49
with
James MacKinnon
TOTAL TIME
01:11:17
ROXZONE
04:50
RUNS
38:52
1. SKIERG
03:51
2. SLED PUSH
01:49
3. SLED PULL
02:54
4. BURPEES
03:21
5. ROWING
04:57
6. FARMERS
01:36
7. LUNGES
04:27
8. WALL BALLS
04:45
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #147 · 25-29
with
Hannah Main
TOTAL TIME
01:16:28
ROXZONE
03:40
RUNS
45:56
1. SKIERG
04:13
2. SLED PUSH
01:44
3. SLED PULL
02:32
4. BURPEES
02:49
5. ROWING
04:39
6. FARMERS
01:44
7. LUNGES
03:37
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shannon Lamb
|
DOUBLES MIXED | 01:13:54 | 07:51 | 04:19 | 02:02 | 03:38 | 00:02 | 04:27 | 01:39 | 04:05 | 04:25 | |
|
with
Lauren Ferguson
|
DOUBLES MIXED | 01:31:58 | --:-- | 04:38 | 02:05 | 04:28 | 04:28 | 05:23 | 02:09 | 04:46 | 06:02 | |
|
with
Lauren Ferguson
|
DOUBLES MIXED | 01:27:28 | 08:08 | 04:25 | 01:52 | 04:54 | 04:34 | 04:51 | 01:37 | 04:15 | 05:54 | |
|
with
James MacKinnon
|
DOUBLES MEN | 01:11:17 | 04:50 | 03:51 | 01:49 | 02:54 | 03:21 | 04:57 | 01:36 | 04:27 | 04:45 | |
|
with
Hannah Main
|
DOUBLES MIXED | 01:16:28 | 03:40 | 04:13 | 01:44 | 02:32 | 02:49 | 04:39 | 01:44 | 03:37 | 05:40 | |
|
with
James Mackinnon
|
DOUBLES MEN | 01:10:27 | 11:04 | 04:03 | 01:50 | 03:31 | 02:39 | 04:46 | 01:34 | 04:01 | 04:43 | |
|
with
James MacKinnon
|
DOUBLES MEN | 01:12:48 | 06:26 | 03:49 | 01:52 | 03:37 | 03:34 | 04:47 | 01:41 | 03:53 | 05:56 | |
|
with
James MacKinnon
|
DOUBLES MEN | 01:21:26 | 04:50 | 03:48 | 02:26 | 02:55 | 03:00 | 04:32 | 01:28 | 03:29 | 04:47 | |
| OPEN MEN | 01:37:15 | 07:53 | 04:30 | 03:34 | 05:38 | 06:50 | 05:01 | 02:17 | 07:34 | 10:00 | ||
|
with
Amy Ferguson
|
DOUBLES MIXED | 01:19:43 | 05:28 | 04:08 | 02:00 | 04:24 | 03:10 | 04:40 | 01:52 | 03:38 | 03:45 |