R
DOUBLES PRO MEN
MEN
Ross Flockhart
22 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 22 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #28 · 35-39
with
Daniel Weald
TOTAL TIME
01:02:17
ROXZONE
04:46
RUNS
33:47
1. SKIERG
03:36
2. SLED PUSH
02:03
3. SLED PULL
02:41
4. BURPEES
02:44
5. ROWING
04:08
6. FARMERS
01:32
7. LUNGES
03:09
8. WALL BALLS
03:58
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #95 · 30-34
TOTAL TIME
01:10:55
ROXZONE
03:06
RUNS
36:50
1. SKIERG
04:13
2. SLED PUSH
02:22
3. SLED PULL
03:10
4. BURPEES
06:06
5. ROWING
04:24
6. FARMERS
02:03
7. LUNGES
04:48
8. WALL BALLS
03:53
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO MEN
AG #55 · 30-34
with
Stewart Young
TOTAL TIME
01:05:08
ROXZONE
03:40
RUNS
34:56
1. SKIERG
03:52
2. SLED PUSH
02:01
3. SLED PULL
03:42
4. BURPEES
02:39
5. ROWING
04:22
6. FARMERS
01:44
7. LUNGES
04:14
8. WALL BALLS
04:03
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #82 · 30-34
TOTAL TIME
01:17:33
ROXZONE
04:03
RUNS
35:47
1. SKIERG
04:07
2. SLED PUSH
03:27
3. SLED PULL
05:10
4. BURPEES
05:45
5. ROWING
04:31
6. FARMERS
01:47
7. LUNGES
05:26
8. WALL BALLS
07:33
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #160 · 30-34
TOTAL TIME
01:18:26
ROXZONE
10:47
RUNS
29:49
1. SKIERG
04:13
2. SLED PUSH
03:37
3. SLED PULL
05:33
4. BURPEES
05:25
5. ROWING
04:37
6. FARMERS
01:52
7. LUNGES
05:01
8. WALL BALLS
07:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Daniel Weald
|
DOUBLES MEN | 01:02:17 | 04:46 | 03:36 | 02:03 | 02:41 | 02:44 | 04:08 | 01:32 | 03:09 | 03:58 | |
| OPEN MEN | 01:10:55 | 03:06 | 04:13 | 02:22 | 03:10 | 06:06 | 04:24 | 02:03 | 04:48 | 03:53 | ||
|
with
Stewart Young
|
DOUBLES PRO MEN | 01:05:08 | 03:40 | 03:52 | 02:01 | 03:42 | 02:39 | 04:22 | 01:44 | 04:14 | 04:03 | |
| PRO MEN | 01:17:33 | 04:03 | 04:07 | 03:27 | 05:10 | 05:45 | 04:31 | 01:47 | 05:26 | 07:33 | ||
| PRO MEN | 01:18:26 | 10:47 | 04:13 | 03:37 | 05:33 | 05:25 | 04:37 | 01:52 | 05:01 | 07:37 | ||
| PRO MEN | 01:14:12 | 07:06 | 04:03 | 02:44 | 05:12 | 05:07 | 04:07 | 01:41 | 05:19 | 07:18 | ||
|
with
Luke Mccloy
|
DOUBLES MEN | 01:03:45 | 05:30 | 03:50 | 01:43 | 03:39 | 02:28 | 03:59 | 01:37 | 03:20 | 03:43 | |
|
with
Luke McCloy
|
DOUBLES PRO MEN | 01:03:45 | 05:30 | 03:50 | 01:43 | 03:39 | 02:28 | 03:59 | 01:37 | 03:20 | 03:43 | |
| RELAY MIXED | 00:55:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Luke McLoy
|
DOUBLES PRO MEN | 01:04:25 | 03:36 | 03:48 | 02:02 | 03:41 | 03:02 | 04:06 | 01:46 | 03:45 | 03:58 | |
| PRO MEN | 01:17:31 | 04:16 | 04:00 | 03:09 | 05:10 | 05:46 | 04:22 | 01:49 | 05:51 | 07:29 | ||
|
with
Karen Flockhart
|
DOUBLES MIXED | 01:33:57 | 06:22 | 03:49 | 02:07 | 03:04 | 03:17 | 04:30 | 02:02 | 04:13 | 05:38 | |
|
with
Stewart Young
|
DOUBLES PRO MEN | 01:07:08 | 06:05 | 03:53 | 02:14 | 04:21 | 02:51 | 04:11 | 01:33 | 03:30 | 04:27 | |
| OPEN MEN | 01:12:16 | 04:36 | 03:53 | 02:32 | 04:10 | 05:00 | 04:12 | 01:26 | 04:12 | 06:16 | ||
|
with
Stewart Young
|
DOUBLES MEN | 01:00:41 | 03:35 | 03:34 | 01:41 | 02:51 | 02:38 | 04:08 | 01:26 | 02:46 | 04:01 | |
|
with
Luke Mccloy
|
DOUBLES MEN | 01:03:37 | 02:11 | 03:43 | 01:47 | 03:12 | 02:16 | 03:53 | 01:29 | 02:27 | 03:36 | |
|
with
Luke Mccloy
|
DOUBLES MEN | 01:03:47 | 03:36 | 03:37 | 02:15 | 04:00 | 02:14 | 03:58 | 01:47 | 03:18 | 04:03 | |
|
with
Luke Mccloy
|
DOUBLES MEN | 01:03:00 | 03:34 | 03:42 | 01:17 | 02:25 | 02:25 | 03:50 | 01:38 | 02:24 | 03:33 | |
|
with
Luke Mccloy
|
DOUBLES MEN | 01:03:37 | 02:11 | 03:43 | 01:47 | 03:12 | 02:16 | 03:53 | 01:29 | 02:27 | 03:36 | |
|
with
Stewart Young
|
DOUBLES MEN | 01:05:13 | --:-- | 03:48 | 01:52 | 02:51 | 02:32 | 04:01 | 01:26 | 03:08 | 03:55 | |
| OPEN MEN | 01:13:28 | 04:23 | 03:59 | 02:09 | 03:45 | 05:15 | 04:21 | 01:33 | 04:09 | 05:50 | ||
| PRO MEN | 01:27:06 | 04:35 | 04:07 | 04:45 | 08:02 | 04:34 | 04:22 | 02:02 | 05:38 | 07:52 |